Trying To Help Out A Female

[DaddySherles]

I am training a 15 year old girl right who wants to tone up as far as her arms, back, and legs are concerned and wants a tighter, bigger butt along with showing her abs. I am thinking bout having her lift 2-3 days a week with cardio atleast 3 days a week. I need some calorie,protein, and carb recommendations.....I would post her stats but I'm sure she does not eat no where near healthy as she should, so I just need recommendations and I can take it from there......advice needed

[dalcowbag]

just take her height/weight and go the calculator on www.steroid.com and figure out how many kcal's she needs and go with a macro breakdown of maybe 45/35/20 pro/carb/fat and i think i would up the cardio too maybe 5 days a week and heave her do full body work outs on a three day split

[SwoleCat]

If she's 15, make sure her parents have signed the appropriate legal form.

~SC~

[Elliot]

If she's 15, make sure her parents have signed the appropriate legal form.

~SC~

swole sounds like a sexual predator..

[LeanMeOut]

swole sounds like a sexual predator..

<<LMO>>

[SwoleCat]

swole sounds like a sexual predator..

Well, having helped four teenage boys and two teenage girls (high school athletes), I've had to have a parental consent form signed everytime. In that form is the understanding that the parent has to communicate w/me via e-mail, not the teenage client. This gentleman may be doing his training in person, but the same concept would be applicable.

Not a predator, it's called covering your (__!__).

~SC~

[Elliot]

Not a predator, it's called covering your (__!__).

~SC~

why is LMO on the loose again?!


Sorry for my horrid attempts at humor.. im bored and i still have 2 hours to go

[LeanMeOut]

why is LMO on the loose again?!


Sorry for my horrid attempts at humor.. im bored and i still have 2 hours to go

Very very weak...... homogay


<<LMO>>