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  1. #1
    DaddySherles is offline Junior Member
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    Trying To Help Out A Female

    I am training a 15 year old girl right who wants to tone up as far as her arms, back, and legs are concerned and wants a tighter, bigger butt along with showing her abs. I am thinking bout having her lift 2-3 days a week with cardio atleast 3 days a week. I need some calorie,protein, and carb recommendations.....I would post her stats but I'm sure she does not eat no where near healthy as she should, so I just need recommendations and I can take it from there......advice needed

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    just take her height/weight and go the calculator on www.steroid.com and figure out how many kcal's she needs and go with a macro breakdown of maybe 45/35/20 pro/carb/fat and i think i would up the cardio too maybe 5 days a week and heave her do full body work outs on a three day split

  3. #3
    SwoleCat is offline AR Hall of Fame
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    If she's 15, make sure her parents have signed the appropriate legal form.

    ~SC~

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    If she's 15, make sure her parents have signed the appropriate legal form.

    ~SC~

    swole sounds like a sexual predator..

  5. #5
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by Elliot
    swole sounds like a sexual predator..






    <<LMO>>

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Elliot
    swole sounds like a sexual predator..
    Well, having helped four teenage boys and two teenage girls (high school athletes), I've had to have a parental consent form signed everytime. In that form is the understanding that the parent has to communicate w/me via e-mail, not the teenage client. This gentleman may be doing his training in person, but the same concept would be applicable.

    Not a predator, it's called covering your (__!__).

    ~SC~

  7. #7
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    Not a predator, it's called covering your (__!__).

    ~SC~

    why is LMO on the loose again?!


    Sorry for my horrid attempts at humor.. im bored and i still have 2 hours to go

  8. #8
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by Elliot
    why is LMO on the loose again?!


    Sorry for my horrid attempts at humor.. im bored and i still have 2 hours to go


    Very very weak...... homogay


    <<LMO>>

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