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  1. #1
    daos is offline Associate Member
    Join Date
    Jun 2004
    Location
    Earth
    Posts
    429

    Do i need to increase calorie intake?

    Hello all,

    i am starting a very rough draft diet here, and need some suggestions. right now i am very strapped for money, and this is my typical meal for the day.

    5:30AM
    2 packets of oatmeal
    4 egg whites

    7:00AM
    Supplimental shake

    9:00AM
    4 scambled eggs
    1 peice of canadian bacon

    11:00AM
    2 cans of tuna fish
    3 egg whites
    5oz brown rice

    1:30PM
    Supplimental Shake

    5:00PM
    5oz Chicken breast
    2 cups Caulflower
    5oz brown rice

    6:00PM
    Supplimental shake

    9:00PM (Before bed)
    2 cans Tuna
    3 egg whites
    5oz Brown rice

    Supplimental shake (Before bed)

    i am 5'11" and weigh in at a lowly 145lbs. obviously im trying to put some weight on. its very hard for me because my metabolism is EXTREMELY high. i would like some advice on how i can improve this diet to gain some pounds. i have been training for over a year now, and i cannot seem to gain any weight, hence the diet.

    thanks for everyones help.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Check the bulking thread atop the page bro.

    ~SC~

  3. #3
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    more protein, especially in the morning

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