need a good macro nutrient manipulation book

anyone know of any??

I don't understand the question. What do you mean by macro manipulation???

~SC~

im just lookin for a good indepth book about nutrition. For instance if u eat certain protein, carbs and fats at specific times of the day for different types of activities what would be the best foods to eat.

o yeah swole i meant to type managment my bad

I'm actually 2 chapters into writing my own. :)

~SC~

Quote:

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Originally Posted by SwoleCat

I'm actually 2 chapters into writing my own. :)

~SC~

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exellence let me know when it gets published :D

Ya me too dude... no joke. this freakin cuttin diet im on is kickin so much a$$ its unreal thanks to your infulence on that cuttin sticky and rambo

I'd recommend Cracking the Metabolic Code by Lavalle and Yale. It does an excellent job of explaining how the systems of your body work together in the form of your metabolism. Their nutrition and supplementation recomendations should be modified for the fitness enthusiast as they are directed at the "average" or even the "unhealthy" person. However, they do such an excellent job of explaining WHY you should consume them that it's petty straightforward to estimate whether you should take in more or less of a specific compound. Definitely gets the Bad Man Seal of Approval.

Quote:

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Originally Posted by SwoleCat

I'm actually 2 chapters into writing my own. :)

~SC~

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That's great news. A best seller, I'm sure. If I can be of any assistance, let me know.

Quote:

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Originally Posted by SwoleCat

I'm actually 2 chapters into writing my own. :)

~SC~

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ill take 2.

I'll take one as well...

TrIBOL

Do I get an autographed copy!?

Yours Truly,

ElliotJebus.. :dg:

Quote:

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Originally Posted by Elliot

Do I get an autographed copy!?

Yours Truly,

ElliotJebus.. :dg:

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:lol: .............hilarious.......that will live here forever.......

Thanks all, you get me even more amped to make this offering a bit "different". Both in material and presentation.

;)

~SC~

I want a shout out!@ and nothing linking me to bad man.. cause he has cooties.. :(

Quote:

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Originally Posted by Elliot

I want a shout out!@ and nothing linking me to bad man.. cause he has cooties.. :(

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That's Bad Jebus Man.

Quote:

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Originally Posted by Elliot

I want a shout out!@ and nothing linking me to bad man.. cause he has cooties.. :(

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I'ma shout out to the entire HomoGay Posse........no worries there! :lol:

:)

~SC~

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Originally Posted by bad_man

That's Bad Jebus Man.

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but you still have cooties.. or was it the clap?

Quote:

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Originally Posted by Elliot

but you still have cooties.. or was it the clap?

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talk about post whoring! :rolleyes:

:lol:

~SC~

Quote:

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Originally Posted by SwoleCat

talk about post whoring! :rolleyes:

:lol:

~SC~

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i got to get up there bro.. 5k everyone's doing it now..

Quote:

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Originally Posted by SwoleCat

I'ma shout out to the entire HomoGay Posse........no worries there! :lol:

:)

~SC~

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:)


<>

Quote:

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Originally Posted by LeanMeOut

:)


<>

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mike is just excited about being in the homogay posse...

Quote:

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Originally Posted by Elliot

but you still have cooties.. or was it the clap?

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Don't worry, you didn't swallow so you should still be safe.

Quote:

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Originally Posted by bad_man

Don't worry, you didn't swallow so you should still be safe.

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I was going to say something extreamly gay.. so i will go back to work now..

i dont think you need to say nething homogay after that. . .that was aweful badman


btw swole, ya know if you need me to pose for the cover of your book its cool, just ask

Quote:

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Originally Posted by dalcowbag

i dont think you need to say nething homogay after that. . .that was aweful badman


btw swole, ya know if you need me to pose for the cover of your book its cool, just ask

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what are you going to do hold him up? :unsure: