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  1. #1
    w_rballs's Avatar
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    question on PWO shake

    what do u think of muscle milkfor a pwo? curernt my PWO shakes is muscle milk then 50g dextrose and 50g malodextrin. then i have this creatine product that has 10-g creatine, 5 g ribose, 5 g arginine,1g taurine 5 g glutamine, and 5 g glutamine peptides? im on prop/fina also.
    Last edited by w_rballs; 06-29-2004 at 05:07 PM.

  2. #2
    LeanMeOut's Avatar
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    Quote Originally Posted by w_rballs
    what do u think of muscle milkfor a pwo? curernt my PWO shakes is muscle milk then 50g dextrose and 50g malodextrin. then i have this creatine product that has 10-g creatine, 5 g ribose, 5 g arginine,1g taurine 5 g glutamine, and 5 g glutamine peptides? im on prop/fina also.


    I wish my name was Swole so I could answer this for you



    <<LMO>>

  3. #3
    w_rballs's Avatar
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    well LMO i will glady take your answer to.

  4. #4
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    ooooohhhhhh....you are in trouble now.........swole does not support threads aimed at only at him.

    you will be lucky to get an answer

  5. #5
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    FYI

    Swole doesn't like to be called out..

    don't get him started...

    just post the questions.. he will post to it.. or some of the other bro's that he has educated will





    by the way........ milk........... bad........
    The answer to your every question

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  6. #6
    w_rballs's Avatar
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    my mistake. first time in diet forum. and the supplement is called musclemilk, its not actual milk

  7. #7
    spywizard's Avatar
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    Quote Originally Posted by w_rballs
    my mistake. first time in diet forum. and the supplement is called musclemilk, its not actual milk
    cool... i just skimmed the 1st..

    no biggie eventually you will find the info needed....
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  8. #8
    damiongage's Avatar
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    Quote Originally Posted by w_rballs
    my mistake. first time in diet forum. and the supplement is called musclemilk, its not actual milk
    muscle milk has alot of fat in it.....I do not think this is advisable for pwo.
    I know swole usees All The Whey Orange isolate.

    Isolate protien @ 50g plus 50g dextrose and 50g maltodextrin would be my guess as the best

  9. #9
    w_rballs's Avatar
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    all the way? someon got a link for the site that sells it?

  10. #10
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  11. #11
    harrypooter is offline New Member
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    Quote Originally Posted by w_rballs
    what do u think of muscle milkfor a pwo? curernt my PWO shakes is muscle milk then 50g dextrose and 50g malodextrin. then i have this creatine product that has 10-g creatine, 5 g ribose, 5 g arginine,1g taurine 5 g glutamine, and 5 g glutamine peptides? im on prop/fina also.
    Hey bro.

    Muscle milk is a great product. It is made with mcts. Do a search on that. Great to use for your second or last meal of the day.

    Use a fast burn protein before, during and with your dextrose. A simple cheap ass whey is fine.



    Glutamine, creatine blows..but it is your money..errr I mean the supplement companies porsche dealers. But what ever makes you happy.

  12. #12
    w_rballs's Avatar
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    i know exactely what it is . jsut wondered what the everyone else thinks of it. i know how it works for me and i love it. i just wanted to see if there was soething better

  13. #13
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    I agree the creatine glutamine mix is crap. Just buy yourself some creatine monohydrate and mix it in with your whey/dextrose/malto. Whey has a perfectly good amino acid profile itself. No need to add more to it. Most whey proteins also have a large ammount of glutmine per serving (like 2 grams or so)


    <<LMO>>

  14. #14
    harrypooter is offline New Member
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    Quote Originally Posted by LeanMeOut
    I agree the creatine glutamine mix is crap. Just buy yourself some creatine monohydrate and mix it in with your whey/dextrose/malto. Whey has a perfectly good amino acid profile itself. No need to add more to it. Most whey proteins also have a large ammount of glutmine per serving (like 2 grams or so)


    <<LMO>>

    Or you could just go out and eat a great big juicy steak before you go to bed...

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