Thread: Fiber sources for lean mass diet
06-29-2004, 04:37 PM #1
Fiber sources for lean mass diet
Hey I've been sort of constipated lately. I pretty much stay away from all carbs. What's the best solution for this? Is celery the best food to eat? Will it transform into fat? Thanks.
06-29-2004, 04:45 PM #2Originally Posted by Boardrider
Brocolli, Green Beans, Almonds, Flax Seeds, Walnuts, or hell take a fiber supplement like Benefiber.
There are a lot of good choices. Buy some low carb tortillias, those have like 10g of fiber in em
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