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  1. #1
    big_danbiz is offline New Member
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    Critique my diet plan

    Hey, I'm just wondering if ya guys could critique/rip apart my BULKING UP diet. This is a diet one of my friends told me to use and he's pretty huge, but I'd like some opinions on it before I start it. Thanks a lot.

    -Breakfast 8:00 AM-
    4 eggwhites
    1 whole grapefruit
    6 oz. cottage cheese
    1 large bowl of oatmeal (plain)
    2 Pieces of whole wheat toast (with honey or jam)
    2 Cups Milk

    -Snack 10:30 AM-
    3 Ounces dried fruit (apricots)
    1 plain baked potato
    1 cup juice

    -Lunch Noon-
    1 Chicken Breast or Can of Tuna
    Pasta
    1 Cup Juice
    1 Plain Baked Potato
    1 Piece Fresh Fruit

    -Pre-Workout 4:00 PM-
    3 Ounces Dried Fruit
    1 Plain baked potato
    1 Cup Juice with Protein Powder

    -Dinner 7:00 PM-
    1 large bowl of salad
    1/2 lbs. ground beef or steak
    Large serving of veggies
    2 slices of wheat bread

    -Snack 10:00 PM-
    1 cup yogurt
    3 Egg Whites
    1 Cup Juice

    Okay, thanks.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    your stats and such bro. height, weight, BF, will you be on cycle ect ect. . .

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    also bro. . try to base your bulker on the cutting sticky and then re-post. . many flaws

  4. #4
    big_danbiz is offline New Member
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    Sorry I'm relatively new to bodybuilding and stuff. Actually both me and my friend were thinking of going on the diet.
    My stats
    Height: 6'2"
    Weight: 195
    BF: 17%

    My friend's stats
    Height 5'11"
    Weight: 155
    BF: 10%

    We're going to be going on a three week cycle of 1TU. Thanks for any help you can give. Also, wouldn't it be a whole different thing if I based on the cutting diet since we're trying to bulk right now not cut?

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by big_danbiz
    Sorry I'm relatively new to bodybuilding and stuff. Actually both me and my friend were thinking of going on the diet.
    My stats
    Height: 6'2"
    Weight: 195
    BF: 17%

    My friend's stats
    Height 5'11"
    Weight: 155
    BF: 10%

    We're going to be going on a three week cycle of 1TU. Thanks for any help you can give. Also, wouldn't it be a whole different thing if I based on the cutting diet since we're trying to bulk right now not cut?
    not if you want to bulk clean. to keep it clean BASE it on the cutting diet keepins its main priciples in take
    1. never mix carbs and fats
    2. use a cheat day once a week
    3. every meal should have protein in it
    3. high GI carbs should only be consumed PWO (post work out)
    4. low gi carbs should be used ppwo meal and meal 1. . depending on when you lift

  6. #6
    big_danbiz is offline New Member
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    Quote Originally Posted by dalcowbag
    not if you want to bulk clean. to keep it clean BASE it on the cutting diet keepins its main priciples in take
    1. never mix carbs and fats
    2. use a cheat day once a week
    3. every meal should have protein in it
    3. high GI carbs should only be consumed PWO (post work out)
    4. low gi carbs should be used ppwo meal and meal 1. . depending on when you lift

    Dude, I'm really sorry, like I said I'm new, so what are high GI carbs? Thanks for the help though I'll check out the cutting sticky.

  7. #7
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    high gi carbs. i.e. high glycemic aka DEXTROSE (corn sugar)

  8. #8
    SwoleCat is offline AR Hall of Fame
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    At 17%, are you sure you want to "bulk". Just wondering that's all.

    ~SC~

  9. #9
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    At 17%, are you sure you want to "bulk". Just wondering that's all.

    ~SC~

    i really doubt that 6'2 and 195 hes 17%..

  10. #10
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by Elliot
    i really doubt that 6'2 and 195 hes 17%..


    He could be.... you never know. How much does he workout?


    <<LMO>>

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