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  1. #1
    mudurango99 is offline New Member
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    Mar 2004
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    Cycle fats while carb cycling?

    I was thinking of trying this carb cycling thing my diet wold look something like this:
    Day 1: 300 grams carbs, 200 grams protein, 50 grams fat
    Day 2: 100 grams carbs, 300 grams protein, 50 grams fat
    Day 3: 100 grams carbs, 300 grams protein, 50 grams fat
    Day 4: 400 grams carbs, 200 grams protein, 50 grams fat
    The question I have is this a good carb cycling plan or should I cycle the fats along with it? Also personal opinions on carb cycling and it's effectiveness are very welcome. Thanks for you patience I am trying to learn as much as possible.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    the fats should be higher on low carb days otherwise ytour kcals are gonna be down a bit. and carb cycling i dont like the concept thats why when cutting i go with one clean carb up day a week

  3. #3
    mudurango99 is offline New Member
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    One carb day a week worked well for me until the eq hunger kicked and since I have been having a hard time trying to stay low carb for 6 days in a row. What do you recommend I bump my fats up to on low carb days?

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