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  1. #1
    ctuck239 is offline New Member
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    The Best diet to lose weight

    OK, what would be a dream diet to lose weight quickly.... just veggies and fruit? what would I eat to have a 40/40/20 diet? Try and come up with a one day meal schedule/menu that is surefire to help drop pounds.

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    see sticky at the top of the page..........
    The answer to your every question

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  3. #3
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Dream Diet?

    Waffles and fruit for breakfast with sausage on the side.

    Cheesesteaks for lunch with a side of curly fries.

    New York style pizza for dinner with 5 or 6 beers.

    Wings in the evening with a few more beers.

    Ice cream before bed.

    There's my dream diet.

  4. #4
    Romac's Avatar
    Romac is offline New Member
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    hard to say man

    people react slightly different to everything
    i am very sensitive to carbs and have to almost eliminate them from my diet to loose weight so those ratio diets never work well for me...they work ok for maintaining but not for shedding BF

    and people also react differently to how many total calories they can intake...i dropped my calories from about 3k per day to 1400 per day and shed 8 lbs in 2 weeks then stopped loosing weight (or reeeeaaly slowed down) so i dumped a few more hundred and immediately started shedding fat again. Some people can't do this though because they go into starvation mode when they dump too many calories at once.

    If you've dieted with success in the past it's easy to shed weight but if there is no track record then you just have to go with the standard recommendations and adjust your intake as you go while measuring bf% and total bodyweight.

    ----------------------------------------------------------------------------
    "What one man can do, another can do."
    5'10" 34 years old - Currently cutting:
    June 1st 2004 - 198lbs approx 20%BF :: June 15 - 190lbs 16.7%BF :: June 30th - 186lbs 14.6%BF
    Goal: 7% BF by Aug 1st 2004 (172lbs total body weight based on 160lbs LBM)
    ----------------------------------------------------------------------------
    Last edited by Romac; 07-01-2004 at 05:31 AM.

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