HOw many cals on keto diets?

[xmerola420x]

I have been doing a keto diet on and off for like 2 years now. They work wonders on losing water weight quickly. The one problem is when i look up the diets most of my research says that you can bascially eat as much fat and protein as u want and loose weight. that cannot be true. My stats are
5 foot 8
195 pounds
endo meso body type
trying to get cut and at least retain most of my muscle mass
how many cals you think i should eat on a keto diet ...how many grams of fat-carbs- protein im thinking of eating around 2300 cals can anyone help me out ?

[Elliot]

do a search on keto diet in this forum.. it'll come up with tons of info..

[xmerola420x]

i did do that and got some great posts ........i am just curious can any keto dieters help me out with a number im guessing around 2300 cals.......eating around 15 carbs a day the most .......

[Elliot]

depending on size.. Keeping in mind that 1g offat = 9 cals so 100 grams of fat is 900 cals.. which on a keto diet... nothing.. how much do you weight/height and your age..?

[xmerola420x]

lol i already said i was 5 foot 8 ...i just weighed in at 200 and i am an endo meso body type .......

[Elliot]

lol i already said i was 5 foot 8 ...i just weighed in at 200 and i am an endo meso body type .......

sorry i have the memory of a fish.. so what kind of car are you buying.. ?

i would keep the cals at about 2300.. its going to be tough bro..

[xmerola420x]

lol im gonnaneed some more nectar