just curious if anyone knows how many grams of protein are in an egg?
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just curious if anyone knows how many grams of protein are in an egg?
1 whole egg x large has about 7-7.5g 1 egg white has about 3.5.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
this site should really become a sticky..
not tryin tosound like a jerk, but cartons of eggs have nutrition labels.
average egg around 6-7g
if anyone remembers the first Rocky movie, he wakes up in the morning, cracks 5 eggs into a glass, and drinks it. He could have gotten the same amount of protein by eating a piece of chicken. Is there something special about egg protein?
It's the most complete source of Protein there is. MOre complete than even chicken. That's what it says in the nutrition books at least. Eggs are at the top of the list.
Quote:
Originally Posted by pvgirl08
yeah but the fat content of 5 eggs is overkill.. and yeah rocky sucks..
****, rocky sucks :eek: ? he is an american hero! :lift:
Quote:
Originally Posted by brian11
yeah if you were born in the 60's... my hero is Bush,.. I have an action figure.. not really but still..
haha, born in 83' here...and theres nothing like watching Rocky train to pump you up. Who doesnt love an underdog? I don't like politics so I don't care about Bush or anyone else.
Rocky is on every night this week!! He's the MAN
Yea he is! my fat ass roomate never goes to the gym with me and my other roomate, but whenever he watches rocky he always gets in the mood to go. You gotta love the Rock!
...the question is...out of the 6g of protein...how much of it is actually digestible? What's the BV on egg protein?
. . . the answer is mid 90's out of a 100. It is pretty high in BV. The highest their is!!