RIP IT APART!!!! On-Cycle Bulking Diet

Alright.. you guys did awesome ripping apart my cutting diet and I'm really enjoying it... seeing striations and definition even though I'm not doing cardio... I know I should be.

Here's my bulking diet starting the 2nd or 3rd week in August. I'm going to quit cutting at the end of July and slowly up my calories so I can get my appetite back in full force by cycle-time. Ill be on 12 weeks of Test E 500mg/week and 4 weeks of Dbol at around 40mg/day. PCT of course. Here's the diet.

Meals approximately 2 1/2 or 3 hours apart, with the exception of PW shake and PPW meal. All these numbers are absolute minimums.

#1 60g protein 104g carbs = 656 Calories
Egg Whites and Oatmeal
24 oz. water

#2 60g protein 40g fat = 600 Calories
Steak and flax or Chicken and peanuts
24 oz. water

#3 60g protein 104g carbs = 656 Calories
Chicken and bread/oatmeal/potato
24 oz. water

Workout :lift:

#4 PWO Shake
46g protein 90g carbs (50% malto/50% dex) = 550 Calories
24 oz water

#5 60g protein 104g carbs = 656 Calories
Chicken and potato/rice/bread
24 oz. water

#6 60g protein 30g fat = 510 Calories
Big steak and peanuts

#7 60g protein 40g fat
Tuna and Flax

TOTALS 405g-Protein 402g-Carbs 110g-Fat 4228-Calories

These are all macronutrient figures on the calories...
1g pro = 4 cal
1g carb=4 cal
1g fat= 9 cal

Is this eating too clean for a pure bulking diet? THANKS GUYS

buuuump

List the foods you are eating to get these macros. It is easier to break down the diet



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aiiiiiite

F-ing A!

CAPS/ /AMD CALM DOWN WE ARE GETTING TO YA

Quote:

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Originally Posted by AandF6969

Alright.. you guys did awesome ripping apart my cutting diet and I'm really enjoying it... seeing striations and definition even though I'm not doing cardio... I know I should be.

Here's my bulking diet starting the 2nd or 3rd week in August. I'm going to quit cutting at the end of July and slowly up my calories so I can get my appetite back in full force by cycle-time. Ill be on 12 weeks of Test E 500mg/week and 4 weeks of Dbol at around 40mg/day. PCT of course. Here's the diet.

Meals approximately 2 1/2 or 3 hours apart, with the exception of PW shake and PPW meal. All these numbers are absolute minimums.

#1 60g protein 104g carbs = 656 Calories
Egg Whites and Oatmeal
24 oz. water
CARBS MIGHT BE A LITTLE HIGH BUT SEE HOW IT GOES

#2 60g protein 40g fat = 600 Calories
Steak and flax or Chicken and peanuts
24 oz. water
IF YOU GO WITH THE STEAK YOU WONT NEED THE FLAX

#3 60g protein 104g carbs = 656 Calories
Chicken and bread/oatmeal/potato
24 oz. water
MAKE THIS A PRO/FAT MEAL. . USE THAT FLAX AND HAVE CHICKEN BREAST PERHAPS???

Workout :lift:

#4 PWO Shake
46g protein 90g carbs (50% malto/50% dex) = 550 Calories
24 oz water
GOOD

#5 60g protein 104g carbs = 656 Calories
Chicken and potato/rice/bread
24 oz. water
I WOULDNT GO WITH THE BREAD, BUT IT LOOKS OK LIKE THAT

#6 60g protein 30g fat = 510 Calories
Big steak and peanuts
AGAIN, U SHOULDNT NEED ANOTHER FAT SOURCE BESIDES STEAK

#7 60g protein 40g fat
Tuna and Flax
GOOD

TOTALS 405g-Protein 402g-Carbs 110g-Fat 4228-Calories

These are all macronutrient figures on the calories...
1g pro = 4 cal
1g carb=4 cal
1g fat= 9 cal

Is this eating too clean for a pure bulking diet? THANKS GUYS

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how much flax you going through a day?

yeah dude 40 grams from flax is ALOT of flax. . and one more thing dude, your fats in your meals seem very high. dont forget to include the fats from your pro/carbs as well

you just pour that flax on top of the steak?

Quote:

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Originally Posted by nickrizz

you just pour that flax on top of the steak?

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:lol: :lol:

lol right, better than A1