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07-01-2004, 01:23 PM #1
RIP IT APART!!!! On-Cycle Bulking Diet
Alright.. you guys did awesome ripping apart my cutting diet and I'm really enjoying it... seeing striations and definition even though I'm not doing cardio... I know I should be.
Here's my bulking diet starting the 2nd or 3rd week in August. I'm going to quit cutting at the end of July and slowly up my calories so I can get my appetite back in full force by cycle-time. Ill be on 12 weeks of Test E 500mg/week and 4 weeks of Dbol at around 40mg/day. PCT of course. Here's the diet.
Meals approximately 2 1/2 or 3 hours apart, with the exception of PW shake and PPW meal. All these numbers are absolute minimums.
#1 60g protein 104g carbs = 656 Calories
Egg Whites and Oatmeal
24 oz. water
#2 60g protein 40g fat = 600 Calories
Steak and flax or Chicken and peanuts
24 oz. water
#3 60g protein 104g carbs = 656 Calories
Chicken and bread/oatmeal/potato
24 oz. water
Workout
#4 PWO Shake
46g protein 90g carbs (50% malto/50% dex) = 550 Calories
24 oz water
#5 60g protein 104g carbs = 656 Calories
Chicken and potato/rice/bread
24 oz. water
#6 60g protein 30g fat = 510 Calories
Big steak and peanuts
#7 60g protein 40g fat
Tuna and Flax
TOTALS 405g-Protein 402g-Carbs 110g-Fat 4228-Calories
These are all macronutrient figures on the calories...
1g pro = 4 cal
1g carb=4 cal
1g fat= 9 cal
Is this eating too clean for a pure bulking diet? THANKS GUYSLast edited by AandF6969; 07-01-2004 at 07:13 PM.
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07-01-2004, 04:24 PM #2
buuuump
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07-01-2004, 05:30 PM #3
List the foods you are eating to get these macros. It is easier to break down the diet
<<LMO>>
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07-01-2004, 07:21 PM #4
aiiiiiite
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07-01-2004, 08:35 PM #5
F-ing A!
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07-01-2004, 08:39 PM #6
CAPS/ /AMD CALM DOWN WE ARE GETTING TO YA
Originally Posted by AandF6969
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07-01-2004, 08:42 PM #7
how much flax you going through a day?
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07-01-2004, 08:44 PM #8
yeah dude 40 grams from flax is ALOT of flax. . and one more thing dude, your fats in your meals seem very high. dont forget to include the fats from your pro/carbs as well
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07-01-2004, 08:45 PM #9
you just pour that flax on top of the steak?
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07-01-2004, 08:45 PM #10Originally Posted by nickrizz
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07-01-2004, 09:05 PM #11
lol right, better than A1
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