I have always had my cheat day on my day off.
would it be just as beneficial to have a cheat day on a day that you work out?
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I have always had my cheat day on my day off.
would it be just as beneficial to have a cheat day on a day that you work out?
I usually change my schedule up every week. One week I cheat on an off day, and the next I cheat on a workout day. I do usually try to get my cheat foods after going to the gym. I think it would be just as beneficial to cheat on a workout day. but thats just me..
Some feel better having it on a day they workout. Really makes no difference.
~SC~
what a relief! i've got an order of sesame jack chicken strips from friday comin my way then! :wg:
Quote:
Originally Posted by pspcs83
dude that sounds awesome, fax me some... :lift: