Already Bitten by the "bulking bug"...anyone care to critique?
I obviously won't be going directly from my current cutting diet into this one without a nice and gradual ease into it to keep my body from flipping out, but, when it comes time to begin my bulking season, which will be 'au naturale', this is the diet I plan to follow. As soon as I go on, it is my intention to simply add 10 grams of whey to each "in between shake" (more on that below) and perhaps some small amount of carbs to said shake as well to up my calories. Nothing will differ in the foundation between being "off" and "on" other than that approach to calorie increase.
Anyway, what follows is for a *workout day*
7:30 a.m. - "Banana Bread Bulking Shake": 1-1.25 cups of oats, banana, 50 grams chocolate whey or "Blueberry Delight Bulking Shake": 1-1.25 cups of oats, 1 cup blueberries, 50 grams vanilla whey...alternating on preference each morn.
8:45 a.m. - "In Betweener": 2g creatine, 2g Glutamine, 2g BCAAs, 10g whey
10:00 a.m. - 8 egg whites and 4 whole eggs
11:15 a.m. - "In Betweener"
12:30 p.m. - 1.5 cups whole wheat past and 2 chicken breasts
2:00 p.m. - WORKOUT
3:00 p.m. - PWO I: 120grams of carbs in dextrose form, 60 grams whey protein, 10grams glutamine, 10 grams creatine.
4:15 p.m. - PWO II: 1.5 cups white rice and 2 chicken breasts
5:15 p.m. - "In Betweener"
6:30 p.m. - 12oz lean beef and 2 tbsp natty peanut butter
7:45 p.m. - "In Betweener"
9:00 p.m. - can of tuna (good for 40g pro) and 1/2 cup almonds
10:15 p.m. - "In Betweener"
11:15 p.m. - "Bedtime Concoction": Glycerlean or casien protein with ZMA and Glutamine
haven't dissected the numbers yet, but I beleive they'll put me where I want to be within a very acceptable range...though I'll tweak as necessary. As I mentioned, while "on", my plan is to adjust simply by adding 10g whey to the in betweener and possibly a few (10-20??) grams worth of carbs in some form as well.
Okay, rip away.