07-03-2004, 04:39 AM #1
gains from meat much better than dairy???
for those who bulk and eat dairy are you overly concerned about the protien from your dairy creating less quality muscle? i have probably 3 whey protien shakes a day with full cream milk and probably 4 to 5 meat serves. so i guess not a whole lot of my protien comes from dairy. maybe about 55 grams from the milk in the shakes and maybe a few more from a bowl of icecream i have every other day.
is it something you factor in while bulking? ive heard some people worry about poor quality gains from dairy but if dairy is only approx 1/6 of the protien it shouldnt really be an issue right?
07-03-2004, 06:58 AM #2AR Hall of Fame
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I'd take 6/6/ over 1/6 anyday, with less bloat taboot!
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