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  1. #1
    k_dogg's Avatar
    k_dogg is offline Associate Member
    Join Date
    Aug 2003
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    Australia
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    339

    gains from meat much better than dairy???

    hey bro's.
    for those who bulk and eat dairy are you overly concerned about the protien from your dairy creating less quality muscle? i have probably 3 whey protien shakes a day with full cream milk and probably 4 to 5 meat serves. so i guess not a whole lot of my protien comes from dairy. maybe about 55 grams from the milk in the shakes and maybe a few more from a bowl of icecream i have every other day.
    is it something you factor in while bulking? ive heard some people worry about poor quality gains from dairy but if dairy is only approx 1/6 of the protien it shouldnt really be an issue right?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    I'd take 6/6/ over 1/6 anyday, with less bloat taboot!

    ~SC~

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