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Thread: bulking
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07-05-2004, 05:33 AM #1
bulking
hey,
im currently bulking, about to start a cycle and well thought id ask for people to check my diet
im 6`2 203lbs (unsure about bf%)
anyway: i used 203 * 17 to get my cal requirement of 3451 cals
i then plan on using 40/40/20
40% carbs, 40% protein, 20% fats
1 g fat 9
1g protein 4
1g carbs 4
1380.4 cals for both carbs/protein which = 345.1grams of both /ed
and fats 690.2 cals / 9 = 76g fats / ed
anyway that was just to show how i worked out what i need (if im 100% wrong please say)
AM
10:00 - 100g oats w/water
60g whey
1:00 - Tin of tuna
whey
4:00 - pre workout
100g oats
20g whey with it
5:30 ish (after workout)
90g dextrose, 50g whey
7:00 dinner
usually skinless, boneless chicken breasts
veggies such as brocoli, peas, cauliflower
10:00 200g Lamb mince/extra lean mince (beef)
12:00 / 1:00 (last thing before bed) : 40g casein
i havent got the figures in terms of fats/proteins/carbs/cals as of yet, but i just thought id ask for comments as it stands
as for flax (efas) i take cod liver oil capsules, i was thinking about getting flax oil, but i have a feel itd taste bad
along with that i take the standard multi vit, vit c and also glucosamine atm
any help is greatly appreciated
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07-05-2004, 07:33 AM #2
IN bold bro. . .
Originally Posted by map200uk
-DCB-
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07-05-2004, 08:20 AM #3
hey mate, thanks ever so much for the help
one question though,
scrap the oats pre workout...what is good for pre workout then? everything ive read says use something like oats (complex carb) , im not saying you're wrong just wondering why and id like an example of what
cheers mate
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07-05-2004, 08:27 AM #4AR Hall of Fame
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If you are bulking, keep the oats. You are going to burn right through them anyhow during the workout (blood glucose) and you can utilize that as a form of anti-catabolism.
~SC~
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07-05-2004, 09:18 AM #5Originally Posted by SwoleCat
sry to hijack, but its kinda on the topic
-DCB-
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