Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    canon808 is offline New Member
    Join Date
    Apr 2004
    Location
    baltimore
    Posts
    35

    starting bulk diet

    finished my first cycle this week deca and enth... put 20 lbs on. i know i will lose a little mass in pct but no big deal. i didnt diet at all during cycle. so before my next cycle i want to kick it off right. I just need to know what to eat and what times of the day and suppliments and all that good stuff... and for how long... any suggestions would be greatly appreciated..... thanx bros

  2. #2
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    you want to put on clean bulk, or do you mind the extra fat?

  3. #3
    canon808 is offline New Member
    Join Date
    Apr 2004
    Location
    baltimore
    Posts
    35
    clean bulk im 5'11 215 lbs maybe 12%bf so i have good fat

  4. #4
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    there is a sticky on the top of the diet questions forum that says "gain lean mass" i think. it is really good, check it out and let me know if you like it, you can always tweak it here and there and then we can talk about the suppliments.

  5. #5
    canon808 is offline New Member
    Join Date
    Apr 2004
    Location
    baltimore
    Posts
    35
    thanx bro

  6. #6
    canon808 is offline New Member
    Join Date
    Apr 2004
    Location
    baltimore
    Posts
    35
    definately gonna have to tweak it a little with that cottage cheese but since its a sticky i am gonna try it... for how long should i bulk still

  7. #7
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    what do you mean how long to bulk still?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •