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12-11-2004, 10:35 AM #1
Please Critique my Cutting Diet i am new
I am wondering if this is a good work out for cutting or whut elese i should be doing
I am 6'1" Male 310 Pounds
I work out about 4-5 times a week mostly upper body with a jog of about 10 min for a warm up and a walk of about 15 for a cool down inbetween is mostly upper body work out, my back and pecs are my main area i want to lose i do low reps of high weight with 6-10 sets
For my Breakfast i usually start off with
7:00-9 egg whites
-300g Steak
-Water or crystal Light For drink
10:00 -300g steak
-Water about a liter
1:00 -100g Chicken Breast
-2 Pieces of whole wheat bread
-water
4:00 -Steak or chicken and brown rice
-water
7:00 this meal usually varies
-generally speaking it is chicken with eggs or else lean beef whole wheat pasta and low card sauce
- i usually have a protien shake here as well or else skim milk
8-9~:30 Workout
10:00 Protien Shake made with Soy Milk and a detour bar
Will i get good cutting please critique my diet and work out i REALLY NEED Advice
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12-11-2004, 10:42 AM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Check the stickies atop the page, and/or do a search on cutting diets, as you've many places to improve your approach.
~SC~
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