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  1. #1
    blah-blah is offline Junior Member
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    dieting hard and keeping muscle?

    what is the best way to keep muscle when dieting hard? (post cycle)
    any info would be great

    thanx

  2. #2
    KAEW44's Avatar
    KAEW44 is offline Senior Member
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    one of the best ways to diet is acually eating more meals!! more but smaller meals a day will make your metabolism faster and therefore u will lose more weight! if you are getting your protein in then you wont loose much muscle. I generally advise against hardd dieting as in starving yourself...that ill only make you gain fat and feel weak.
    Other general tips
    -dont eat very late at night
    -have breakfast!!
    -stay hydrated
    -avoid fast food, but if you have to then there are light choices in every fast food place these days.

    good luck

  3. #3
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    Don't diet hard post cycle until you are fully recovered.

  4. #4
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by blah-blah
    what is the best way to keep muscle when dieting hard? (post cycle)
    any info would be great

    thanx
    Read the cutting sticky on top of the diet forum. Some bros here have actually GAINED muscle while cutting, using these philosophies. Chemical-free, I might add.

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by bad_man
    Read the cutting sticky on top of the diet forum. Some bros here have actually GAINED muscle while cutting, using these philosophies. Chemical-free, I might add.
    Hell Yes!

  6. #6
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by bad_man
    Read the cutting sticky on top of the diet forum. Some bros here have actually GAINED muscle while cutting, using these philosophies. Chemical-free, I might add.

    i sniff markers at work.. and i owe all my results to it..

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