The official 4th of July diet thread..

**Elliot** · 07-04-2004, 04:29 PM

I've been up since 12 am stuffing my face.. and i bet i doubled most of your cal intakes.. and i still have 5 hours!@

**LeanMeOut** · 07-04-2004, 04:32 PM

This has been a BAAADDD day for cutting

<<LMO>>

**slizzut** · 07-04-2004, 04:39 PM

Originally Posted by LeanMeOut

This has been a BAAADDD day for cutting

<<LMO>>

No **** man, i've been grillin food all day with my buddies

**DEVLDOG** · 07-04-2004, 05:11 PM

ive been grilling all day myself but have eaten nothing but chicken and water.....got to stay with the program brothers

**Elliot** · 07-04-2004, 05:24 PM

Totals 6634 Cals 239 Fat / 905 Carbs / 174 Pro

and I'm still going to the beach to do some patrying

**LeanMeOut** · 07-04-2004, 05:36 PM

Originally Posted by Elliot

Totals 6634 Cals 239 Fat / 905 Carbs / 174 Pro

and I'm still going to the beach to do some patrying

Uhhhhgg....... bloat is hitting me hard right now.

<<LMO>>

**JT2k** · 07-04-2004, 05:36 PM

lol 30,000 kcals is 10 lbs EAT IT UP

**LeanMeOut** · 07-04-2004, 05:39 PM

I think after this weekend I am going to have to use some DNP lol.....

<<LMO>>

**Elliot** · 07-04-2004, 05:52 PM

Originally Posted by JT2k

lol 30,000 kcals is 10 lbs EAT IT UP

35,000 cals = 10 lbs you silly wabbit

**JT2k** · 07-04-2004, 06:22 PM

Well i guess we will all have to eat more now.

**Beernutz** · 07-04-2004, 06:53 PM

its times like this i hate being Canadian...

**Elliot** · 07-04-2004, 09:48 PM

I've done it.. 10,000 calories in a 24 hour time span.. and i'm too drunk to remember who wanted to do this.. but i stuffed my face for 24 hours straight and bearly made over 10k and threw up two times.. here's what i had from 12am to 11:30pm

Food Name Servings Cals Fat Carb Prot
Fast Food, Domino's Classic Hand Tossed Pepperoni Feast Pizza (12 Inch) 8 serving 2124 98 222 96
Beer, Corona Extra 22 oz 270 0 24 2
Beer, Becks Original 12 oz 146 0 12 0
Fast Food, Dunkin Donuts French Cruller 2 serving 300 16 34 4
Fast Food, Dunkin Donuts Hot Chocolate 12 oz 264 10 34 2
Chicken, Breast, Tyson Skinless & Boneless 3 serving 570 3 6 126
Soup, Nissin Cup Noodles, Chicken Flavor 2 serving 600 26 76 12
Cookies, Entenmann's Chocolate Chip 4 serving 640 28 88 4
Soda, Pepsi 96 oz 1200 0 324 0
Chips, Lay's Classic Potato Chips 6 serving 900 60 90 12
Beer, Coors Light 48 oz 432 0 20 4
Beef steak, broiled or baked, lean only eaten 16 oz, boneless, cooked, lean only 894 36 0 133
Fast foods, hamburger, large, single patty, with condiments 2 sandwich 851 42 73 46
Fast foods, hotdog, plain 2 sandwich 484 29 36 21
Peanut Butter, Smucker's Natural Chunky Peanut Butter 4 tablespoon 420 32 12 16
Total Calories 10094 380 1051 478

im fat.. drunk and about to get laid..

Love

ElliotJebus..

**pvgirl08** · 07-04-2004, 10:03 PM

Congrats on the 10K! Youre gonna feel like crap in the morning! U will be so dehydrated (cotton mouth) and bloated! The whole 4th of july weekend is just bad for dieting. Everyone has been celebrating since friday night! Oh well, start over again on monday! (Thats what i always say)

**Elliot** · 07-04-2004, 10:07 PM

Originally Posted by pvgirl08

Congrats on the 10K! Youre gonna feel like crap in the morning! U will be so dehydrated (cotton mouth) and bloated! The whole 4th of july weekend is just bad for dieting. Everyone has been celebrating since friday night! Oh well, start over again on monday! (Thats what i always say)

yup i know im a feel like ass druing am cardio.. but hey i'm living proof that 10k in a day is possible.. what an achivment..

**Nino99GT** · 07-04-2004, 10:10 PM

just finished my 4th eating ended up at about 6000 cals. Did manage to eat about 4 chicken breast though. i tried a little to stay on track. but then again im bulking.

**Elliot** · 07-04-2004, 10:14 PM

Originally Posted by Nino99GT

just finished my 4th eating ended up at about 6000 cals. Did manage to eat about 4 chicken breast though. i tried a little to stay on track. but then again im bulking.

6k?! BAH i fart that much!@

**Nino99GT** · 07-04-2004, 10:26 PM

ill feel not as bad by about 4000k though

**LeanMeOut** · 07-05-2004, 03:35 AM

Originally Posted by Elliot

I've done it.. 10,000 calories in a 24 hour time span.. and i'm too drunk to remember who wanted to do this.. but i stuffed my face for 24 hours straight and bearly made over 10k and threw up two times.. here's what i had from 12am to 11:30pm

Food Name Servings Cals Fat Carb Prot
Fast Food, Domino's Classic Hand Tossed Pepperoni Feast Pizza (12 Inch) 8 serving 2124 98 222 96
Beer, Corona Extra 22 oz 270 0 24 2
Beer, Becks Original 12 oz 146 0 12 0
Fast Food, Dunkin Donuts French Cruller 2 serving 300 16 34 4
Fast Food, Dunkin Donuts Hot Chocolate 12 oz 264 10 34 2
Chicken, Breast, Tyson Skinless & Boneless 3 serving 570 3 6 126
Soup, Nissin Cup Noodles, Chicken Flavor 2 serving 600 26 76 12
Cookies, Entenmann's Chocolate Chip 4 serving 640 28 88 4
Soda, Pepsi 96 oz 1200 0 324 0
Chips, Lay's Classic Potato Chips 6 serving 900 60 90 12
Beer, Coors Light 48 oz 432 0 20 4
Beef steak, broiled or baked, lean only eaten 16 oz, boneless, cooked, lean only 894 36 0 133
Fast foods, hamburger, large, single patty, with condiments 2 sandwich 851 42 73 46
Fast foods, hotdog, plain 2 sandwich 484 29 36 21
Peanut Butter, Smucker's Natural Chunky Peanut Butter 4 tablespoon 420 32 12 16
Total Calories 10094 380 1051 478

im fat.. drunk and about to get laid..

Love

ElliotJebus..

We are gona have fun cutting now ;(

<<LMO>>

**KAEW44** · 07-05-2004, 05:22 AM

i slept all day and hardly got any food...

**Elliot** · 07-05-2004, 12:00 PM

I feel horrible today.. morning cardio was soo dreadful.. i wanted to quit after the first 10 minutes.. and ended up throwing up after the session..

**DEVLDOG** · 07-05-2004, 12:33 PM

bro,when i was in the corps,well during boot anyway,i was fed btwn 10-12,ooo cal a day in 3 meals and still managed to lose 30 pounds in 13 weeks.went from 200 even to 170....that was some 16yrs ago when i was 18.im sure my metabolism has slowed just a bit...lol

**majorpecs** · 07-06-2004, 12:22 PM

Originally Posted by Elliot

6k?! BAH i fart that much!@

**OSTIE** · 07-06-2004, 03:00 PM

I know im alittle late on the 4th of july thing, but thats cause i havent been on here the past 5 days, but i just gotta get this off my shoulders too. I feel like a lazy alcoholic bum. My brother came home from school on thursday and my cousin came in from outta state so us three started off the first outta 4 days by drinking two cases of beer and 20 more cans outta a 30pack. And that continued in a similar fashion through sunday. Once we woke up, we would pound some hot ham and rolls with a fresh case of beer and continue through the day. Sunday came around and my parents held a 4th party with so much food including brats, hamburgers and spit-roasted chickens supplemented by 2 half barrels that were finished by 8pm. My parents were not pleased with our "belligerent" drinking.

But now its over, back to the grind. No cheat day for 2 weeks and no drinking for atleast 4 weeks.

I still feel guilt as hell though.

-ost