Quik question regarding nutrition...
As far as I know, our body can take around 40g of both protein and carbs per meal. Anymore then around 40g is a waste. So how do people eat like 500g of carbs per day, and about 300g of protein? When we say no more then 40g of both protein and carbs per meal, do we mean this for an average natural body that doesnt train? Or does this count for every1 no matter the size or weight? A while ago I was told that Ronnie Coleman eats about 100g of carbs, and 80g of protein per meal. Anyway, 40g of both protein and carbs per meal, is that for everbody?