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Thread: Calorie Intake

  1. #1
    JT2k's Avatar
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    Calorie Intake

    what is a general rule of thumb for calorie intake on a cutting diet... im guessing u need to find ur baseline for maintaining but how far do u undercut that to create a calorie defecit?

    thanks in advance for the reply's.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Usually people dip to -500 below maintenance. (With cardio and whatever meal planning they have set out). I've learned, set in practice for many years, and now teach, that it's not really the over-all kcal amount at the end of the day. It's more-so what those kcals are, where they are placed, with what, how much, etc. Far more important.

    ~SC~

  3. #3
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    i always go at lease 300 under my maitnence.. and reconfigure the numbers as weight changes..

  4. #4
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    Ya... thats why i have asked ive lost 14 solid lbs so whats the best way to get ur maintenance RMR or Basal? ... Swole i cant wait till ur freakin book comes out i wish u would dedicate yourself more so u can get my money lol.

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    Quote Originally Posted by JT2k
    Ya... thats why i have asked ive lost 14 solid lbs so whats the best way to get ur maintenance RMR or Basal? ... Swole i cant wait till ur freakin book comes out i wish u would dedicate yourself more so u can get my money lol.
    If you want to give him your money so bad, sign up for his 1-on-1 services.

  6. #6
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    also Swole do i need to send u an email about pricing for your website ur can u tell me here? either way let me know i might be joining

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    Quote Originally Posted by bad_man
    If you want to give him your money so bad, sign up for his 1-on-1 services.

    throw in 20$ and i'll teach you how to post whore like no other..!@

  8. #8
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    lol u beat me too it bad man. i guess i need a cable modem.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by JT2k
    also Swole do i need to send u an email about pricing for your website ur can u tell me here? either way let me know i might be joining
    Pricing for my website? Anyhow, I'll send you a p.m. to take this off-line, thanks.

    ~SC~

  10. #10
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    sorry i meant for your services.

  11. #11
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    Quote Originally Posted by JT2k
    sorry i meant for your services.
    for 12.50 you can get elliot's "services" they are a lil diff from swoles though so watch out!

  12. #12
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    i heard elliot's homogayness was reaching ever reaching proportions ive been told to steer clear of him if u know what i mean...

  13. #13
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    Quote Originally Posted by dalcowbag
    for 12.50 you can get elliot's "services" they are a lil diff from swoles though so watch out!





    <<LMO>>

  14. #14
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    Hey how about all you guys f off me?! you got newbies making fun of me!@


    and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..

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    Quote Originally Posted by Elliot
    Hey how about all you guys f off me?! you got newbies making fun of me!@


    and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..
    Yeah, we can't let newbies f with Elliot or anyone else. SCREW YOU, NEWBIE!!!

  16. #16
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    Quote Originally Posted by Elliot
    Hey how about all you guys f off me?! you got newbies making fun of me!@


    and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..


    Ahhh great a homogay boogie man.

  17. #17
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    Quote Originally Posted by bad_man
    Yeah, we can't let newbies f with Elliot or anyone else. SCREW YOU, NEWBIE!!!


    I agree..... lol.... only we can f*ck with Elliot.



    <<LMO>>

  18. #18
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    Oh **** birds of a feather flock together... im not so sure about you guys anymore.

  19. #19
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    Quote Originally Posted by JT2k
    Ahhh great a homogay boogie man.
    = right before a penis smack.. yeah i know its big.. i have kids tripping over it all the time..

  20. #20
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    Quote Originally Posted by Elliot
    = right before a penis smack.. yeah i know its big.. i have kids tripping over it all the time..
    Thats illegal in most states bro.... i would keep that on the dl.

  21. #21
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    Quote Originally Posted by JT2k
    Thats illegal in most states bro.... i would keep that on the dl.

    dude how many times do i have to tell you when your speaking a) take my penis out of your mouth b) start your phrase's with sir c) when your done speaking reverse point a..

  22. #22
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    Quote Originally Posted by JT2k
    Oh **** birds of a feather flock together... im not so sure about you guys anymore.






    <<LMO>>

  23. #23
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    Quote Originally Posted by Elliot
    dude how many times do i have to tell you when your speaking a) take my penis out of your mouth b) start your phrase's with sir c) when your done speaking reverse point a..







    <<LMO>>

  24. #24
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    Quote Originally Posted by Elliot
    dude how many times do i have to tell you when your speaking a) take my penis out of your mouth b) start your phrase's with sir c) when your done speaking reverse point a..

    Wake up Sally your not in homogay land anymore. Click your hills twice and come back...

    anyways u do 300 less than your maintenance... where u getting your maintenance figure from ? RMR or Basal or something else?

  25. #25
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    Quote Originally Posted by JT2k
    Wake up Sally your not in homogay land anymore. Click your hills twice and come back...

    anyways u do 300 less than your maintenance... where u getting your maintenance figure from ? RMR or Basal or something else?

    it took you that long for that respose? step your game up, boy!@


    well i use the ever so infamous Harris-Benedict Formula which give me an indecation of where to start.. however i regulate my diet by what happens at the sweat factory.. if my lifts drop tromedusly i go back and rework it.. hope this helps.. BOY!@
    Last edited by Elliot; 07-06-2004 at 03:03 PM.

  26. #26
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    LOL i was checkin out Swoles site...

    ya thanks man...

  27. #27
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    Quote Originally Posted by JT2k
    LOL i was checkin out Swoles site...

    ya thanks man...
    Being updated tonight/manana!!

    ~SC~

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