Thread: CKD diet...
07-07-2004, 10:43 AM #1
how long can you guys stay on this???...
im following the 6 day no carb, except dex in my PWO shake, with day 7 a carb up...
just looking to do this for about 4-5 weeks...but i got super tired real quick last night at the gym and its only my 2nd **** day!!!
07-07-2004, 10:55 AM #2
I'm pretty sure no one here will recommend that type of diet bro.
07-07-2004, 11:02 AM #3Originally Posted by SV-1
Im not looking to gain...just maintain and lose the last bit of fat
07-07-2004, 11:03 AM #4Originally Posted by SV-1
07-07-2004, 11:08 AM #5Originally Posted by ColdStone
I'm not an expert on CKD's by any means, but I'll bet you three vials of prop that you'll get better results if you base your diet off this.
07-07-2004, 11:33 AM #6Originally Posted by SV-1
meal 1 (9:30am)- pro/carb
meal 2 (12:00pm)- pro/fat
meal 3 (3:00pm)- pro
meal 4 (5:00pm)- pro
meal 5 (7:30pm) pro/fat
meal 6 (pre workout- 9:30pm) pro/fat
meal 7 (post w/o- 11:30-12:00)- pro/dextrose (50/50)
meal 8 (1:00am) pro
07-07-2004, 11:55 AM #7
u need fat in meal 3,4, 8.. protien alone will be of no benificial value to you. i believe CKD has alot more fat in the plan then what u have listed, im not 100% sure though. i also remember visiting a CKD board a while ago but i forgot the url, i will try to find it for you.
07-07-2004, 12:03 PM #8Originally Posted by TRIBOL
07-07-2004, 12:04 PM #9Originally Posted by ColdStone
CS..... try to re-work your diet a little to follow the cutting sticky. Don't ever have protein by itself.... add a healthy fat with those meals. As for your PWO nutrition... in meal 8 you need to have a complex carb like brown rice or yams. Other than that the only other thing I would recommend if you want to cut faster is get rid of the pro/carb meal in meal 1 and swtich it to pro/fat so you can keep fat burning going after your cardio session is over.
07-07-2004, 12:05 PM #10
hey cold.. i have done that.. the key is the 7th day to carb up on...
it works, and especially if you are on cycle..
but i hit a wall also.. on day 3 it comes back.. then i can't sleep for more than 4 hours at a time.. too much energy..
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07-07-2004, 12:12 PM #11Originally Posted by LeanMeOut
but ill add some olive oil, flax, or natty pb into though pro meals...but **** thats gonna be another load of cals
07-07-2004, 12:16 PM #12Originally Posted by ColdStone
07-07-2004, 12:16 PM #13Originally Posted by spywizard
07-07-2004, 12:17 PM #14
07-07-2004, 12:21 PM #15
should i have carbs as my PWOII meal before bed???...or stay with pro/fat???
07-07-2004, 12:23 PM #16Originally Posted by ColdStone
Carbs..... your body will know what to do with it. If you want to play it safe take some R-ala & biotin with it.
07-07-2004, 12:31 PM #17Originally Posted by LeanMeOut
07-07-2004, 12:34 PM #18Originally Posted by bad_man
Very true but if he is training that late regarless he needs to have the Pro/Carb meal for PPWO. I train earlier and have PWO and PPWO then a pro/fat before bed, but since CS trains late he still needs the PPWO meal to be pro/carb
If your that worried about storing it as fat (which you won't if you take in the proper ammount of low GI carbs) take some R-ALA with it to shuttle the carbs to your muscles.
07-07-2004, 12:45 PM #19Originally Posted by LeanMeOut
07-07-2004, 12:46 PM #20Originally Posted by ColdStone
A shake w/ oatmeal will work perfectly.
07-07-2004, 01:16 PM #21Originally Posted by LeanMeOut
07-09-2004, 10:31 AM #22
should i have a cheat meal, or a cheat day???...lol...im ready to eat some **** carbs!
07-09-2004, 10:32 AM #23
Go for the cheat day!! Monitor yourself, though. Some people can't handle it and have to back off to a single meal.
07-09-2004, 10:37 AM #24Originally Posted by bad_man
shake and olive oil at 8:30 am
mick d's sausage, egg, chesse bisquits (2) at 10:30am
subway, or quiznos at 3pm
shake at 5
and then a big ass cheat meal at about 7pm after work...probably chineese take out, or burgers, or bbq, or anything for that matter
ice cream or cookies later for desert
07-09-2004, 10:39 AM #25
Come back to this forum on Monday and read the "Guess what I ate for my cheat day" threads. Some of them are downright inspiring.
07-09-2004, 10:46 AM #26Originally Posted by bad_man
07-09-2004, 10:47 AM #27
What's in 5 weeks?
07-09-2004, 10:47 AM #28Originally Posted by ColdStone
Just don't do what Elliot did on the 4th of July lol...... I'll dig up that post. It was downright disgusting. He had like 10,000 kcals
07-09-2004, 10:55 AM #29Originally Posted by bad_man
07-09-2004, 10:55 AM #30Originally Posted by LeanMeOut
07-09-2004, 10:57 AM #31Originally Posted by ColdStone
LOL.... I hear ya. Ice cream is my weakness..... I ate a 1/2 gallon of Oreo ice cream w/ protein powder sprinked on it on the 4th lol I felt sick for 2 days
07-09-2004, 11:01 AM #32Originally Posted by LeanMeOut
07-09-2004, 11:04 AM #33Originally Posted by ColdStone
Sadly this week I am not having a cheat day because of how bad my cheat day was on the 4th. I feel it set me back a bit, so I am going clean for 2 weeks. Next weekend will be a different story. But I am thinking along the lines of a clean carb up w/ a little fat instead of all out $hit food day. But it probably won't happen and I'll have a gallon of ice cream, 5 bowls of cereal & a couple PB & J sandwhiches lol. I love feeling sick as F*ck on cheat days. Best feeling in the world
07-09-2004, 11:16 AM #34Originally Posted by LeanMeOut
07-09-2004, 11:37 AM #35Originally Posted by ColdStone
Hell ya it does.... I look flat as f*ck right now ;(
07-09-2004, 11:44 AM #36Originally Posted by LeanMeOut
vascularity is coming out sick though!
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