some times I just gotta have it
I stick pretty close to my diet all the time, but once in a blue moon I will crave Cheesecake or Pancakes, or something that I haven't eaten in months....I just eat it and move on.....my BF is the lowest it has been and my weight is consistent.......Problem is, I don't know that I feel completely guilt free.
I quit smoking a a couple years ago- after 18 years smoking- and I get a guilty feeling if I "sneak a snickers" as if I had a cigarette...and you know it's a slippery slope between one cigarette and an o2 tank.
I wonder if a cheat day and 100% discipline outside of that might be more enjoyable.
Re: some times I just gotta have it
Quote:
Originally posted by concious
I stick pretty close to my diet all the time, but once in a blue moon I will crave Cheesecake or Pancakes, or something that I haven't eaten in months....I just eat it and move on.....my BF is the lowest it has been and my weight is consistent.......Problem is, I don't know that I feel completely guilt free.
I quit smoking a a couple years ago- after 18 years smoking- and I get a guilty feeling if I "sneak a snickers" as if I had a cigarette...and you know it's a slippery slope between one cigarette and an o2 tank.
I wonder if a cheat day and 100% discipline outside of that might be more enjoyable.
You gotta have a cheat day to reward yourself for the hard work. Keeps me sane to say the least.