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07-07-2004, 03:47 PM #1Junior Member
- Join Date
- May 2004
- Posts
- 101
Help with my cutting diet, Please!
I am looking to get cut up and have been on a pretty good diet, I think. An example would be:
Meal 1
5 egg whites with 1 slice canadian bacan and 1/2 cup oatmeal
Workout
Post workout shake (40g protein/20oz gatorade)
Meal 2
Can of tuna with tablespoon of olive oil
Meal 3
Protein shake with tablespoon of flax oil
Meal 4
Chicken breast with a sweet potatoe (Plain)
Meal 5
Lean ground beef with brown rice
Meal 6
Protein shake with tablespoon of flax oil
Cottage cheese before bed
I just don't feel like I am getting the results I'm looking for. Help please.
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07-07-2004, 04:00 PM #2
CAPS
Originally Posted by submissionman
Where is your cardio also? Re-Read the cutting sticky and try to re-work your diet a bit. But cardio is the key to cutting. Diet will take you far, but cardio needs to be there as well
<<LMO>>
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07-07-2004, 05:49 PM #3Originally Posted by LeanMeOut
Thanks,
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07-07-2004, 05:53 PM #4Originally Posted by OSTIE
Yup..... take enough so you are getting the 2:1 ratio and nothing more
If you are really anal about it you can measure it in a measuring cup...... I would just get a bottle that is 2.5 servings @ 16g a serving. That is close enough if you use 25g of protein and 50g of carbs. Now if your using more than that...... like 80g of carbs have fun drinking a couple bottles of gatorade
<<LMO>>
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07-07-2004, 06:19 PM #5Originally Posted by LeanMeOut
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07-07-2004, 06:20 PM #6
btw, sorry I sorta hijacked the thread... but ill just pretend the person who started the thread was wondering the same thing
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