Originally Posted by biglouie250
Food
Milligrams of cholesterol
3 ounces of liver
300
one large egg
215
3 ounces of lean red meat
90
3 ounces skinless poultry
90
3 ounces fish
50
one cup whole milk
33
one ounce cheese
30
1 teaspoon butter
11
one cup skim milk
4
The American Heart Association and other health experts recommend that you eat less than 300 milligrams of cholesterol daily.
The average American man eats about 360 milligrams of cholesterol daily.
The average American woman eats about 240 milligrams of cholesterol daily.
-----Thats from the AHA website, not sure who i should trust now hmmmmm physicians, scientists and people who actually test medical theories or some random person who posts what they think. Thats not me being sarcastic becuase the AHA has been known to lie when its convienent for them....