Thread: hows my diet look buds?
07-07-2004, 06:27 PM #1
hows my diet look buds?
This is what i ate today i get the same nutritional amounts pretty much every day i just change the foods a bit, Ive been doing this for the past couple monthes and my strength is at an all time high, See anything im overlooking? My stats are 190lbs, 11% bf, 6'. My goals are to add lean muscle mass.
9am - 1 cup oatmeal
9:30am - Pro V 60 shake (60g protein)
12:30pm - 1 can tuna + 5 slices pepper turkey + 2 slices alpine swiss + baby spinach + non fat italian dressing (real tasty salad) + 2 slices whole wheat bread on the side ( total protein is about 60g)
Supplement with 50mg B-6, B- complex, milk thistle, 2g flax, 99mg potassium citrate
3:45pm - Pro V 60 shake (60g protein)
TRAINING FROM 5:20 to 7:00pm
7:30pm - 6 grilled chicken tenders + boiled carrots (65g protein) + 2g flax
9:00pm - Pro V 60 Shake + banana ( 60 g Protein)
Total Protein intake for the day...... 305 g. sometimes after my last shake i grill a steak if im not satisfied(top round or lean flank of course) Criticize please.....
07-07-2004, 06:34 PM #2
LOTS of room for improvement. I suggest reading the stickies at the top of the diet forum.
You work out for almost 2 hours? What do you do that takes so long?
Where's you post workout nutrition?
07-07-2004, 07:29 PM #3
well abs takes atleast 30 minutes. Then my workout is hampered by the after work rush. oh and that is 1:40 minutes not 2 hrs.....
07-07-2004, 07:33 PM #4
Thanks for the math lesson. I'm out of there in 45 minutes, but that's not what you were asking about.
07-07-2004, 07:36 PM #5Originally Posted by bad_man
me too.. but ur canadian so i dont like you mister..
07-07-2004, 07:39 PM #6Originally Posted by Elliot
07-07-2004, 07:47 PM #7
alright no more math or insults. Back to my original question tell me what im missing and or what i should take out. Dont point to a section i should click on that doesnt help. im trying to work with my existing diet not scrap it.
07-07-2004, 07:48 PM #8Originally Posted by biglouie250
07-07-2004, 07:52 PM #9Originally Posted by Elliot
07-07-2004, 07:57 PM #10
dont be lazy, just read the cutting sticky and base something off of that
07-07-2004, 08:02 PM #11
Not lazy, just a stubborn guinea
07-07-2004, 08:25 PM #12Originally Posted by biglouie250
LOL.... I can relate to that
But read that **** thread anyway
07-08-2004, 07:09 AM #13
ok so it seems like i need to get more carbs with my post workout shake/meal. Other than that doesnt seem to be that bad. According to one of those diets this dude gets 8 eggs a day? On top of all that meat and Im sure once in a while Testosterone (HA!). Isnt that running the risk of having cholestorol of about 8000? Just curious
07-08-2004, 07:16 AM #14
Dietary cholesterol has little corelation to serum cholesterol in your blood.
And you have more issues with your diet than just adding carbs to your PWO.
07-08-2004, 07:17 AM #15AR Hall of Fame
Originally Posted by bad_man
- Join Date
- Dec 2002
Abs take 30 minutes? ****, how many abs do you have??
Your diet also needs major work. Why you won't read/absorb from the stickies, I've no idea. However, they are there as a guide, so you'd be wise to utilize them.
07-08-2004, 09:29 AM #16
and try egg whites or egg beaters...no cholesterol.
07-08-2004, 09:44 AM #17Originally Posted by bad_man
Milligrams of cholesterol
3 ounces of liver
one large egg
3 ounces of lean red meat
3 ounces skinless poultry
3 ounces fish
one cup whole milk
one ounce cheese
1 teaspoon butter
one cup skim milk
The American Heart Association and other health experts recommend that you eat less than 300 milligrams of cholesterol daily.
The average American man eats about 360 milligrams of cholesterol daily.
The average American woman eats about 240 milligrams of cholesterol daily.
-----Thats from the AHA website, not sure who i should trust now hmmmmm physicians, scientists and people who actually test medical theories or some random person who posts what they think. Thats not me being sarcastic becuase the AHA has been known to lie when its convienent for them....
07-08-2004, 09:49 AM #18Originally Posted by biglouie250
07-08-2004, 09:51 AM #19
If you want help with your cholesterol eat cheerios, if you want help with your diet....read the stickies.
07-08-2004, 09:53 AM #20Originally Posted by RockyX
Oatmeal helps too haha
07-08-2004, 09:55 AM #21Originally Posted by LeanMeOut
07-08-2004, 10:00 AM #22Originally Posted by RockyX
I have no idea what you are talkin about
07-08-2004, 10:42 AM #23
Yo bad man i wasnt raggin on you i appreciate the help more than you know, but thats just what i read on the cholesterol..... Who am I to know who is correct?
07-08-2004, 11:24 AM #24AR Hall of Fame
- Join Date
- Dec 2002
Brutha, you're a straight idiot for this.
Go contact the creator of the f*cking food pyramid for help then. Why Bad_Man is wasting his time, I've no idea.
Originally Posted by biglouie250
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