how do you determine your basic caloric needs for a day iam 276 with around 18% bodyfat can someone help me out here and maybe help me with what my protien and carbs should be
later swole256
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how do you determine your basic caloric needs for a day iam 276 with around 18% bodyfat can someone help me out here and maybe help me with what my protien and carbs should be
later swole256
.....
what is up with bad man and .docs?!@
I save important info.
Quote:
Originally Posted by bad_man
good stuff brother, thanks for hooking us up.
TrIBOL
i made a chart on excel where you just have to input your age, height and weight and it does everything for you.. if anyone wants it pm me...