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Thread: how to find

  1. 07-07-2004, 07:38 PM #1
    swole256
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    how to find

    how do you determine your basic caloric needs for a day iam 276 with around 18% bodyfat can someone help me out here and maybe help me with what my protien and carbs should be

    later swole256
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  2. 07-07-2004, 07:42 PM #2
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    bad_man
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  3. 07-07-2004, 09:52 PM #3
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    Elliot
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    what is up with bad man and .docs?!@
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  4. 07-08-2004, 05:30 AM #4
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    bad_man
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    I save important info.
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  5. 07-08-2004, 12:15 PM #5
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    TRIBOL
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    Quote Originally Posted by bad_man
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    good stuff brother, thanks for hooking us up.

    TrIBOL
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  6. 07-08-2004, 12:16 PM #6
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    Elliot
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    i made a chart on excel where you just have to input your age, height and weight and it does everything for you.. if anyone wants it pm me...
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