Question about avocados?

was planning on eating some for the healthy fats in it but when i got the nutri info i found out that it is basically fat and carbs. a big no, no! am i wrong?

Nutritional Highlights
Avocado (raw, all varieties), 1 medium
Calories: 324
Protein: 3.98g
Carbohydrate: 14.8g
Total Fat: 30.8g
Fiber: 10g
*Excellent source of: Potassium (1,204mg), Vitamin C (15.8mg), Folate (124mcg), and Vitamin A (1,230 IU)

Of 30g fat, 24g is mono or polyunsaturated fats and of 15g carbs, 12g is fiber..so all in all, I would say its a good thing to eat if you are looking for a low carb meal..although, 30g fat in one sitting is still very high and would mean you'd have to control fat intake elsewhere. IMO

Quote:

---

Originally Posted by PecDec

Of 30g fat, 24g is mono or polyunsaturated fats and of 15g carbs, 12g is fiber..so all in all, I would say its a good thing to eat if you are looking for a low carb meal..although, 30g fat in one sitting is still very high and would mean you'd have to control fat intake elsewhere. IMO

---

I agree.