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Thread: where I could improve
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07-08-2004, 12:08 PM #1
where I could improve
I am 29yrs old 6'2'' 225 10%bf I will be utilizing the w.o that Swole posted.
I wo first thing in the morning.
pre-wo 8oz gatorade/1 scoop whey 160 cals 15gms/c 22gms/p
pwo nutrition this will vary due to slin but it will consist of 7-8c/iu
15 min later 100gm pro shake 555cals
1hr later 1cp egg beaters 120 cals 24gm pro
2slices whole wheat toast 140 cals 26c/ 6pro
1 cup rice 230 cals 50carbs 5 pro
10oz chick 467 cals 89gm pr
shake 44gms pro with tbsp oliveoil 347cals 14gms fat
10oz chick 467 cals 89 gm pr
1cup green beans 25cals 10carbs 2pro
1cup brn rice 230 cals 50carbs 5pro
10oz beef 682 cals 77pro
pro shake 44gms pro tbsp olive 347 cals 14gms fat
pro shake 44gms tbsp olive oil 347 cals 14gms fat
cals=about 4100
protien= 540
carbs= on training days about 250 non training days 150
This is my rough draft so please take it easy on me
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07-08-2004, 01:50 PM #2
thats a lot of protein....
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07-08-2004, 02:21 PM #3
Nothing stands out as any glaring error, but I'll be paying close attention to any critique you get as I don't know how a diet should be adjusted (and by how much) when you take insulin .
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07-08-2004, 02:23 PM #4
I am trying to keep the carbs limited to the first part of the day and realy on fat and protien for the rest. I will have to make adjustment for my none slin time. Thanks bm
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07-08-2004, 10:38 PM #5
It would be nice if every diet was presented like that. You knew what you were doing when you put that together. The only thing anybody would be able to give you any flack for is the bread. Looks good though bro.
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07-09-2004, 07:01 AM #6
Seeing that its primarilay a bulking diet I didnt think the bread would hurt, not only that I think the fiber would do me some good. Thanks Rocky
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07-09-2004, 07:10 AM #7
I N CAPS:
I am 29yrs old 6'2'' 225 10%bf I will be utilizing the w.o that Swole posted.
I wo first thing in the morning.
pre-wo 8oz gatorade/1 scoop whey 160 cals 15gms/c 22gms/p
pwo nutrition this will vary due to slin but it will consist of 7-8c/iu
15 min later 100gm pro shake 555cals
TOO MUCH PROTEIN 100GRAMS?
1hr later 1cp egg beaters 120 cals 24gm pro
2slices whole wheat toast 140 cals 26c/ 6pro
1 cup rice 230 cals 50carbs 5 pro
10oz chick 467 cals 89gm pr
shake 44gms pro with tbsp oliveoil 347cals 14gms fat
TOO MUCH PROTEIN YOU ALREADY GETTING 89 FROM CHICKEN AND ANOTHER 44 FROM SHAKE. THATS 133 GRAMS IN ONE SITTING
10oz chick 467 cals 89 gm pr
1cup green beans 25cals 10carbs 2pro
1cup brn rice 230 cals 50carbs 5pro
ONCE AGAIN TOO MUCH PROTEIN
10oz beef 682 cals 77pro
pro shake 44gms pro tbsp olive 347 cals 14gms fat
TOO MUCH PROTEIN 108 GRAMS
pro shake 44gms tbsp olive oil 347 cals 14gms fat
cals=about 4100
protien= 540
carbs= on training days about 250 non training days 150
This is my rough draft so please take it easy on me
BRO IMHO YOU ARE HAVING WAY TOO MUCH PROTEIN PER MEAL. OTHER THAN THAT YOUR ALL GOOD FOR BULKING. good luck man keep us postedLast edited by Spoon; 07-09-2004 at 07:12 AM.
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07-09-2004, 07:11 AM #8
Spoon, remember, he's taking insullin.
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07-09-2004, 07:16 AM #9Originally Posted by bad_man
me bad, my mistake cpt steele.
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07-09-2004, 07:48 AM #10AR Hall of Fame
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Although I usually don't respont to pm's requesting dietary help (that is what this forum is for), I will ask this:
Are you utilizing any AAS/GH/T-3/etc. with your insulin usage? If not, the slin is a complete waste of time.
~SC~
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07-09-2004, 07:50 AM #11Originally Posted by SwoleCat
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04-08-2005, 08:59 AM #12Originally Posted by cpt steele
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04-08-2005, 09:05 AM #13AR Hall of Fame
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Originally Posted by catabolic kid
~SC~
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04-08-2005, 10:10 AM #14Originally Posted by SwoleCat
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04-08-2005, 12:21 PM #15Originally Posted by SwoleCat
I know this thread is old, and I hate to keep bumping it, but I am VERY curious as to why you said that Swole. I thought slin worked well by itself when used PWO, and was an especially great aspect during PCT. Why do you say slin is worthless by itself? Please shed some light on this subject for me, i would greatly appreciate it.
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