Just Want to Show some appreciation...
Since I joined, I started myself on a cutting diet after reading up for a while, checking out people's posts/the stickies/and seeing what worked for certain people. Since I joined i dropped from 14-15% bf to about 10%, I feel great and look great too (and its been all natural, strict diet/cardio.. only supps used are whey/multi vitamin/dextrose). Just wanted to show some love for u bros esp LMO, DCB, SC, Elliot.. all u guys have helped by critiqueing my diets and sharing your knowledge with people. :lift: