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  1. 07-09-2004, 10:06 AM #1
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    Just Made a Delicious Shake...

    So since i'm hiking Mount Washington tomorrow, I'm taking today off completely so that I am prepared for an intense hike. I decided to make a shake in the blender with fruit/ON chocolate whey/milk and this is what I came up with:

    8 Ounces skim milk
    1 Frozen banana
    1 Handful of frozen blueberries
    1 Handful of frozen rasberries
    2 Scoops Chocolate Whey (Mines ON)


    It tasted incredible, there is about 25 carbs, 50g protein.

    I know that most people on cutters and even on bulking diets don't like to have milk/fruit with high fructose (bananas) but its a nice treat on a day off or cheat day.

    enjoy
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  2. 07-09-2004, 10:08 AM #2
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    sounds tasty. I never make good shakes like that, maybe i'll start doing it.

    -B-
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  3. 07-09-2004, 10:10 AM #3
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    Thanks bro..... you just gave me an idea for my next cheat day


    <<LMO>>
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  4. 07-09-2004, 10:10 AM #4
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    sounds good...

    i like this too:

    bannana
    2 scps choco pro
    2 tble spoons of natty pb
    water or milk
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  5. 07-09-2004, 10:17 AM #5
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    Quote Originally Posted by ColdStone
    sounds good...

    i like this too:

    bannana
    2 scps choco pro
    2 tble spoons of natty pb
    water or milk
    I've made this. It kicks ass!!!
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  6. 07-09-2004, 10:18 AM #6
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    Quote Originally Posted by ColdStone
    sounds good...

    i like this too:

    bannana
    2 scps choco pro
    2 tble spoons of natty pb
    water or milk

    i'm gonan try this later today
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  7. 07-09-2004, 10:20 AM #7
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    yuo can also add some plain fat free sugar free yogurt to get a creamyier taste...and the its called a velvet elvis at some protein bars...
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  8. 07-09-2004, 10:21 AM #8
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    OK stop it guys...... now I want one of these instead of my **** oatmeal & egg whites lol



    <<LMO>>
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  9. 07-09-2004, 10:23 AM #9
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    Quote Originally Posted by LeanMeOut
    OK stop it guys...... now I want one of these instead of my **** oatmeal & egg whites lol



    <<LMO>>
    ive been eating one every morning for bf to keep my sanity while doing this **** no carb ****...and its working...
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  10. 07-09-2004, 10:26 AM #10
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    i hate making a good shake then having to clean the dam blender out
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  11. 07-09-2004, 10:26 AM #11
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    Quote Originally Posted by ColdStone
    ive been eating one every morning for bf to keep my sanity while doing this **** no carb ****...and its working...


    Yea..... I am gona still hold out until cheat day

    I am pissed off, I overslept this morning and now I don't have time for morning cardio. I hate when you slap the alarm clock for "5 more minutes of sleep" and end up sleeping for another hour.



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  12. 07-09-2004, 10:27 AM #12
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    Quote Originally Posted by nickrizz
    i hate making a good shake then having to clean the dam blender out
    Thats what gf's are for
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  13. 07-09-2004, 10:27 AM #13
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    Quote Originally Posted by nickrizz
    i hate making a good shake then having to clean the dam blender out
    i just spray mine out and re use it a few times ed then wash it about once a week...do the same with my shakers...it wont kill ya...it hasnt me yet
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  14. 07-09-2004, 10:28 AM #14
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    Quote Originally Posted by brian11
    Thats what gf's are for
    lol...i can get mine to do alot of things but cleaning up after me is not one of them
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  15. 07-09-2004, 10:28 AM #15
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    Quote Originally Posted by ColdStone
    i just spray mine out and re use it a few times ed then wash it about once a week...do the same with my shakers...it wont kill ya...it hasnt me yet
    dont you get the crunchy protein in it when it dries up?
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  16. 07-09-2004, 10:32 AM #16
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    Quote Originally Posted by brian11
    Thats what gf's are for

    or in LMO's case.. thats what Elliot is for
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  17. 07-09-2004, 10:33 AM #17
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    Quote Originally Posted by nickrizz
    dont you get the crunchy protein in it when it dries up?
    nope...i spray it out...maybe i have a good blender but it doesnt get all stuck inside...also a good trick is to add the liquids 1st...then the rest with the powder on top...thats what i do and it all comes out with a shot of water
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  18. 07-09-2004, 10:36 AM #18
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    Quote Originally Posted by ColdStone
    yuo can also add some plain fat free sugar free yogurt to get a creamyier taste...and the its called a velvet elvis at some protein bars...
    Yogurt? Velvet Elvis? Sounds like fellatio.
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  19. 07-09-2004, 10:38 AM #19
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    Quote Originally Posted by bad_man
    Yogurt? Velvet Elvis? Sounds like fellatio.
    yep...lol..
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  20. 07-09-2004, 10:46 AM #20
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    Look, I'm bad man's avatar

    -B-
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