Thread: Just Made a Delicious Shake...
07-09-2004, 10:06 AM #1
Just Made a Delicious Shake...
So since i'm hiking Mount Washington tomorrow, I'm taking today off completely so that I am prepared for an intense hike. I decided to make a shake in the blender with fruit/ON chocolate whey/milk and this is what I came up with:
8 Ounces skim milk
1 Frozen banana
1 Handful of frozen blueberries
1 Handful of frozen rasberries
2 Scoops Chocolate Whey (Mines ON)
It tasted incredible, there is about 25 carbs, 50g protein.
I know that most people on cutters and even on bulking diets don't like to have milk/fruit with high fructose (bananas) but its a nice treat on a day off or cheat day.
07-09-2004, 10:08 AM #2
sounds tasty. I never make good shakes like that, maybe i'll start doing it.
07-09-2004, 10:10 AM #3
Thanks bro..... you just gave me an idea for my next cheat day
07-09-2004, 10:10 AM #4
i like this too:
2 scps choco pro
2 tble spoons of natty pb
water or milk
07-09-2004, 10:17 AM #5Originally Posted by ColdStone
07-09-2004, 10:18 AM #6Originally Posted by ColdStone
i'm gonan try this later today
07-09-2004, 10:20 AM #7
yuo can also add some plain fat free sugar free yogurt to get a creamyier taste...and the its called a velvet elvis at some protein bars...
07-09-2004, 10:21 AM #8
OK stop it guys...... now I want one of these instead of my **** oatmeal & egg whites lol
07-09-2004, 10:23 AM #9Originally Posted by LeanMeOut
07-09-2004, 10:26 AM #10
i hate making a good shake then having to clean the dam blender out
07-09-2004, 10:26 AM #11Originally Posted by ColdStone
Yea..... I am gona still hold out until cheat day
I am pissed off, I overslept this morning and now I don't have time for morning cardio. I hate when you slap the alarm clock for "5 more minutes of sleep" and end up sleeping for another hour.
07-09-2004, 10:27 AM #12Originally Posted by nickrizz
07-09-2004, 10:27 AM #13Originally Posted by nickrizz
07-09-2004, 10:28 AM #14Originally Posted by brian11
07-09-2004, 10:28 AM #15Originally Posted by ColdStone
07-09-2004, 10:32 AM #16Originally Posted by brian11
or in LMO's case.. thats what Elliot is for
07-09-2004, 10:33 AM #17Originally Posted by nickrizz
07-09-2004, 10:36 AM #18Originally Posted by ColdStone
07-09-2004, 10:38 AM #19Originally Posted by bad_man
07-09-2004, 10:46 AM #20
Look, I'm bad man's avatar
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