does anybody have a link where i can find one of those calorie intake charts that shows you how much protien, cals, carbs,ect. that are supposed to be taken in while bulking, maint., and cutting according to your weight??
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does anybody have a link where i can find one of those calorie intake charts that shows you how much protien, cals, carbs,ect. that are supposed to be taken in while bulking, maint., and cutting according to your weight??
thanks bro, i think that it is what i was looking for, but the benedict-formula is in a microsoft excel format and i should be able to open it with a converter from my microsoft word 2002 cd. that came with my comp., but i dont have it. so i was wondering if there was any other way i could view. maybe an email or [email protected]