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  1. #1
    edhpd is offline New Member
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    Jul 2004
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    Exclamation calorie intake??

    does anybody have a link where i can find one of those calorie intake charts that shows you how much protien, cals, carbs,ect. that are supposed to be taken in while bulking, maint., and cutting according to your weight??

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
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  3. #3
    edhpd is offline New Member
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    Jul 2004
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    thanks bro, i think that it is what i was looking for, but the benedict-formula is in a microsoft excel format and i should be able to open it with a converter from my microsoft word 2002 cd. that came with my comp., but i dont have it. so i was wondering if there was any other way i could view. maybe an email or [email protected]
    Last edited by edhpd; 07-11-2004 at 11:21 AM.

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