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  1. #1
    Mass Quest is offline Associate Member
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    macro and calories

    anybody got any links for sites with lists of foods macro and calorie contents.
    i have never bothered with this before but it seems it is the advice a lot of people are giving on the boards.i am nearly finished my summer diet and want to start putting lean weight on rather than my usual bulk up(PIG OUT).
    thanks for any help.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by Mass Quest
    anybody got any links for sites with lists of foods macro and calorie contents.
    i have never bothered with this before but it seems it is the advice a lot of people are giving on the boards.i am nearly finished my summer diet and want to start putting lean weight on rather than my usual bulk up(PIG OUT).
    thanks for any help.


    www.nutritiondata.com


    <<LMO>>

  3. #3
    SwoleCat is offline AR Hall of Fame
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    1 gram fat = 9kcals
    1 gram carbs = 4 kcals
    1 gram protein = 4kcals

    It's what you do w/that info that matters.

    ~SC~

  4. #4
    Mass Quest is offline Associate Member
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    is it best to count calories or macros or do they both just go together.at the moment i am 194lbs in semi decent shape(will post photos in a couple of weeks) but have never counted calories before so i don't really have a starting point. have read the stickies and was going to start from there.

  5. #5
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by Mass Quest
    is it best to count calories or macros or do they both just go together.at the moment i am 194lbs in semi decent shape(will post photos in a couple of weeks) but have never counted calories before so i don't really have a starting point. have read the stickies and was going to start from there.

    count both..

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