ALA and CLA

[ColdSore]

what are your thoughts/opinions on useing these while dieting or cutting???

doses you liked???

also...do you need both? (is CLA even needed, or useful?)

[Cousin Eddie]

In my experience, some people respond extremely well to CLA, and some do not. I would say give it try and see how it works for you. Just make sure you get a CLA with the correct total CLA% and the correct isomers. There are a lot of junk CLA supplements out there. Depending on your size, try 6-12 grams per day spread over 3 doses.

[slizzut]

In my experience, some people respond extremely well to CLA, and some do not. I would say give it try and see how it works for you. Just make sure you get a CLA with the correct total CLA% and the correct isomers. There are a lot of junk CLA supplements out there. Depending on your size, try 6-12 grams per day spread over 3 doses.

Agreed, ALA can be very effective as well if taken properly.

[Elliot]

r-ala is very helpful should be dosed in a 1g of carbs to 4mg of r-ala


also should throw in biotin when taking r-ala in a 1mg r-ala to 3mcg of biotin

[ColdSore]

r-ala is very helpful should be dosed in a 1g of carbs to 4mg of r-ala


also should throw in biotin when taking r-ala in a 1mg r-ala to 3mcg of biotin

so 1- 100mg cap of r-ala with some biotin with my carb meals???...what if im only taking in carbs for breakfast and PWO...then e7th day a carb up day...

just one dose in the am and pwo???

[ColdSore]

what the hell is the diff between ALA and r-ALA?????...besides price...lol

[Elliot]

so 1- 100mg cap of r-ala with some biotin with my carb meals???...what if im only taking in carbs for breakfast and PWO...then e7th day a carb up day...

just one dose in the am and pwo???

si senor you dose it according to carb intake..

[Elliot]

http://www.fitnessprat.no/forum/showthread.php?t=4566

[slizzut]

Take it right before you have the carbs.

[Elliot]

Take it right before you have the carbs.

acctuly 10-15 minutes prior

[slizzut]

acctuly 10-15 minutes prior

i love you elliot

[Elliot]

i love you elliot

so why wont you swallow dam.it!@

[ColdSore]

do any of you guys drink green tea consistantly all day?

[LeanMeOut]

do any of you guys drink green tea consistantly all day?

I do


<<LMO>>

[LeanMeOut]

So how was that cheat day CS?? I cheated yesterday haha


<<LMO>>

[slizzut]

So how was that cheat day CS?? I cheated yesterday haha


<<LMO>>

what did you have lmo?

[ColdSore]

I do


<<LMO>>

how much...at dc's board they say 10-15 bags per gallon...but **** thats seems like it would get expensive???..or is green tea pretty cheap?

[slizzut]

how much...at dc's board they say 10-15 bags per gallon...but **** thats seems like it would get expensive???..or is green tea pretty cheap?

I think u can get green tea pretty cheap

[ColdSore]

So how was that cheat day CS?? I cheated yesterday haha


<<LMO>>

good...

8am- 2 banana's, 2scps protein, 2 tble spoons natty pb

10am- big bf from mick d's- eggs, hashbrown, sausage, bisquit, 2 pancakes, and an extra sausage bisquit (**** i was so full!)

12pm 1 small chick breast for a snack

2:30pm- 3 tacos, rice, refried beans, 2 fresh totilias with queso, salsa and chips, and a big as peice of carrot cake (**** full again!)

6:00 pm- nother shake with 2 scps pro, bannana, and natty pb

9pm dbl meat/dbl cheese burger with large fries and iced tea

i was gonna binge on some cookies and milk, but decided the cake was enough sugar and i was so full and gassy...lol

feel good today though...gonna have a killer chest/tri w.o tonight...i can feel it...

[LeanMeOut]

They are pretty cheap.... you can buy a box for a couple bucks that has like 30 bags in it. I get it at walmart. Hold up I'll go downstairs and see how many bags are really in there. I knwo there are a lot. I have like 5-6 cups of green tea a day.


<<LMO>>

[LeanMeOut]

good...

8am- 2 banana's, 2scps protein, 2 tble spoons natty pb

10am- big bf from mick d's- eggs, hashbrown, sausage, bisquit, 2 pancakes, and an extra sausage bisquit (**** i was so full!)

12pm 1 small chick breast for a snack

2:30pm- 3 tacos, rice, refried beans, 2 fresh totilias with queso, salsa and chips, and a big as peice of carrot cake (**** full again!)

6:00 pm- nother shake with 2 scps pro, bannana, and natty pb

9pm dbl meat/dbl cheese burger with large fries and iced tea

i was gonna binge on some cookies and milk, but decided the cake was enough sugar and i was so full and gassy...lol

feel good today though...gonna have a killer chest/tri w.o tonight...i can feel it...

Nice!

I hear ya on the gas, man I get KILLER farts when I cheat. It is ****ing gross, I can't even stand the smell of my own lol

Here is what I had:

4 bowls of cereal..... 2 bowls w/ Total Protein Cereal & 2 bowls of hunny nut cherios

2 Bowls of cookies n cream ice cream

1 Glass of milk w/ a PB & J Sandwhich

2 Cinamon Rolls

And then I had a piece of cake my mom had baked lol. Good stuff.... then I was clean the rest of the day after all that went down the hatch. I didn't feel too bad today either, I looked all vascular when I woke up. I was suprised I wasn't all bloated. Cardio was great this morning, I did 60 minutes on the Mill Today is my off day, I wish I was lifting though. I love lifting after a carb up day.


<<LMO>>

[ColdSore]

Nice!

I hear ya on the gas, man I get KILLER farts when I cheat. It is ****ing gross, I can't even stand the smell of my own lol

Here is what I had:

4 bowls of cereal..... 2 bowls w/ Total Protein Cereal & 2 bowls of hunny nut cherios

2 Bowls of cookies n cream ice cream

1 Glass of milk w/ a PB & J Sandwhich

2 Cinamon Rolls

And then I had a piece of cake my mom had baked lol. Good stuff.... then I was clean the rest of the day after all that went down the hatch. I didn't feel too bad today either, I looked all vascular when I woke up. I was suprised I wasn't all bloated. Cardio was great this morning, I did 60 minutes on the Mill Today is my off day, I wish I was lifting though. I love lifting after a carb up day.


<<LMO>>

yeah i look real full today...i was flat as hell last thurs and friday...

[Elliot]

Nice!

I hear ya on the gas, man I get KILLER farts when I cheat. It is ****ing gross, I can't even stand the smell of my own lol

Here is what I had:

4 bowls of cereal..... 2 bowls w/ Total Protein Cereal & 2 bowls of hunny nut cherios

2 Bowls of cookies n cream ice cream

1 Glass of milk w/ a PB & J Sandwhich

2 Cinamon Rolls

And then I had a piece of cake my mom had baked lol. Good stuff.... then I was clean the rest of the day after all that went down the hatch. I didn't feel too bad today either, I looked all vascular when I woke up. I was suprised I wasn't all bloated. Cardio was great this morning, I did 60 minutes on the Mill Today is my off day, I wish I was lifting though. I love lifting after a carb up day.


<<LMO>>

::Shakes head::

[LeanMeOut]

Oh yea.... those green tea packets are like $2 for 40 packets at walmart



<<LMO>>

[KBZ]

Yeah I know about the gas too. I guess it's a good sign that my body is used to healthy foods or something (is that what it is?), but as soon as I eat junk my body tells me it doesn't like it

[Elliot]

Yeah I know about the gas too. I guess it's a good sign that my body is used to healthy foods or something (is that what it is?), but as soon as I eat junk my body tells me it doesn't like it

i want thoes 3 seconds back..