Soy sauce on broccoli

[Aggression]

I know that soy is not really good for males to take in their diet because it raises estrogen and lowers natural test, but is ANY soy good to take?

If I have some steamed broccoli with soy sauce every other day will that be detrimental to my diet? What if I were to eat it every day?

[LilVito469]

whats with u and broccoli...if anything have broccoli and cheese at least u get some protein from the cheese...

[bad_man]

I know that soy is not really good for males to take in their diet because it raises estrogen and lowers natural test,

Where did you hear this?

[bad_man]

Oh wait, now I understand. Soy sauce does not have Soy in it.

[Elliot]

Oh wait, now I understand. Soy sauce does not have Soy in it.

true.. i do that all the time.. well till now cause i realize my soy sauce has 1260mg's of sodium in a tbsp..

[XL721]

They have low sodium soy sauce. As much as 50 percent less sodium. I use that stuff.

[LilVito469]

bro why u need soy sauce for broccoli anyway? wat ever happened to good old chicken ziti and broccoli?

[Spoon]

its not detrimental unless you were preparing for a competition. other than that everyday would be fine. just dont overdo it.

[Elliot]

bro why u need soy sauce for broccoli anyway? wat ever happened to good old chicken ziti and broccoli?

some people acctuly want to loose weight btw how about them yankees? **** the yankees how about them mets..

[ChefJ]

If you buy "real" soy sauce it has very little sodium. It is the fake garbage that is mostly water and salt that people think is "soy" sauce and it is not.

[rambo]

whats with u and broccoli...if anything have broccoli and cheese at least u get some protein from the cheese...

Are you going to make any useful posts in this thread?

Broccoli is a fibrous veggie that aids people who are dieting.