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Thread: Help with cutting workout
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07-09-2004, 11:38 PM #1New Member
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Help with cutting workout
Hey guys, I've been reading posts around here for a while but this is my first time posting one myself. Anyway, I've been working out for a couple years out kind of off and on, but I'm pretty serious about it again at this time. I'm pretty confident with my size and strength but I'd like my body fat to be lower so I've decided to try out the cutting diet from the cutting sticky up top.
I pretty much identically matched the sample diet that he posted, because it's for a 200 person person with 15% body fat, and I'm 6'1 and 1/2 200 and roughly 15% body fat.
Anyway I was just wondering if anyone could maybe help me out with it, I read through the entire document and understood it for the most part, but the sample diet itself is kind of confusing to me. So could someone help me turn it into something I could actually follow?
Meal 1:
Lean Protein, 1/2 cup oatmeal
Meal 2:
Protein shake/Lean Protein (2 tbsp flax
Meal 3:
Veggies, Lean Protein
Workout
Meal 4:
PWO Nutrition
Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
Meal 6:
Shake with Flax
Mainly I just don't know what to have when he mentions lean protein and how much of it i need, and I don't know what to have for the PWO Nutrition. I know it might be kind of a hassle, but if anyone could help I'd greatly appreciate it. Thanks.
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07-10-2004, 10:14 AM #2Originally Posted by JohnnyStardust
lean protein = lean meat(chicken, beef, pork, turkey, etc) about 40-45g per sitting..
PWO Nutrition = Post WorkOut Shake with dextrose and protein.. 2 to 1 ratio (ie 50g of dex 25g of protein) this has to be liquid.. and it would aso be a good idea to take a r-ala and biotin with it..
also if your doing cardio, which you should be doing, scrap the oatmeal and keep it fat/protein...
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07-10-2004, 10:26 AM #3
if you are cutting.. lose the oatmeal in meal#1 and add an EFA, m2 is fine, meal 3 needs an EFA, pwo, ppwo are fine, m6 is fine.
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07-10-2004, 05:27 PM #4Originally Posted by big_danbiz
40-45 grams of protein.
www.kentnutrition.com has dextrose
www.thebetterhealthstore.com has dextrose
its a simple sugar, used to spike your insulin levels to bring the protein into the muscles faster
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07-10-2004, 07:43 PM #5Originally Posted by big_danbiz
Are you the originator of this thread, with different member names???
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07-10-2004, 08:10 PM #6Originally Posted by big_danbiz
i was in a happy mood this morning.. for reasons best left unknown..
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07-10-2004, 08:21 PM #7New Member
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what veggies would you guys recommend?
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07-10-2004, 08:32 PM #8
dark green leaf.. avoid carrots and peas.. and corn..
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07-10-2004, 08:36 PM #9
spinach, brocolli, asparagus
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07-10-2004, 10:23 PM #10
green beans are good the fiberous vegetable carbs slide right through untouched by the body which is why the adkins people don't count them as "net" carbs
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07-10-2004, 10:30 PM #11Originally Posted by ChefJ
beans are 1/3 fiber.. which is still 2/3 other carbs.. i dont get the logic behind your statement..
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07-10-2004, 11:12 PM #12New Member
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also in the cutting sticky I noticed it saying something about not eating/drinking dairy products, so are the "shakes" i take just supposed to be taken with water?
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07-10-2004, 11:59 PM #13Originally Posted by JohnnyStardust
Exactly. Dairy makes u look and feel bloated along with other thigns as well.
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07-11-2004, 11:03 PM #14Originally Posted by Elliot
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07-11-2004, 11:16 PM #15Originally Posted by ChefJ
**** i guess goya lied to me once more.. we should sue..
Goya Small Red Beans 1 cup 180cals 1g fat 36g carbs 14g protein..
12 of the 36 are fiber..
swole is going to be taking his B.A.R. Soon so we got a leagal team.. lets roll..
btw the values are stright off the can.. and i can take a pic if you like..Last edited by Elliot; 07-11-2004 at 11:21 PM.
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07-12-2004, 09:54 AM #16Originally Posted by Elliot
Total fat 0
cholesterol 0 "its a plant it never had any to begin with"
sodium 10mgs "still counted as 0% because it is a miniscule amount"
total carbs 4g
dietary fiber 2g " or 50% or 1/2 of 4"
sugars 2g " or 50% or the other half of the 4"
protein 1g
Vitamin A 2%
Vitamin C 2%
calcium 2%
iron 2%
INGRIEDIENTS: GREEN BEANS "not red beans thats another lesson"
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07-12-2004, 10:06 AM #17Originally Posted by ChefJ
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07-12-2004, 10:12 AM #18
nope just a lowly chef with the first name of J
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07-12-2004, 10:15 AM #19
Chef Jay??
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07-12-2004, 10:56 AM #20
why is that picture crooked? dammit bad man you cant do anything right!!!
-B-
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07-12-2004, 11:02 AM #21Originally Posted by ChefJ
and what is the serving size..?
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07-12-2004, 11:21 AM #22Originally Posted by Elliot
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07-12-2004, 11:40 AM #23
never tasted green beans.. im a pick some up today, but if they dont taste good ::reises fist in air::
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07-12-2004, 11:53 AM #24Originally Posted by Elliot
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07-12-2004, 11:55 AM #25Originally Posted by ChefJ
will try tonight thanks
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07-12-2004, 12:22 PM #26Originally Posted by ChefJ
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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07-12-2004, 12:24 PM #27Originally Posted by doby48
can -> open -> measure -> pot = yummy
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07-12-2004, 12:31 PM #28
i hate canned veggies too mushy and have a weird taste to them
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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07-12-2004, 12:36 PM #29Junior Member
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sauteing any green vegetable in a little bit of olive oil and real garlic always tastes bangin
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07-12-2004, 01:19 PM #30
you are right but you still need to blanch them before you saute' unless you like them very crunchy.
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