Fat Burnings getting stagnant

[gator1298]

Been cutting for about 8 weeks and I want to cut until the end of August but I have been doing cardio 45 mins everyday and eating clean. Not seeing as much change in physique since week 6 and I was wondering if there was anything I could to do start making more progress again.. Was also wondering if anyone has had a problem with ALA or R-ALA... Whenever I take it with my PWO meals I have serious hunger pains in the middle of the night and whenever I dont take it I seem to be fine.

JP

[SwoleCat]

What does your diet consist of?

~SC~

[gator1298]

Im running your Sgx program...

[Elliot]

Im running your Sgx program...

lol....

[dalcowbag]

GO TO SWOLES BOARD AND DISICUSS THE MATTER

wow. . . ..wow

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[Elliot]

GO TO SWOLES BOARD AND DISICUSS THE MATTER

wow. . . ..wow

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dalco the diet nazi..

[XL721]

too funny.....

[SwoleCat]

Im running your Sgx program...

If that's the case, then I suggest you contact me to see where alterations are needed based upon progress thus far. Not sure why you didn't do that already?

It's evident that it needs to be adjusted, so that would be my advice to you. We should also change the workout, and we'll do different things w/your cardio as well. If you truly have stalled, we need to find out when/why/etc., and make changes to get you losing again.

~SC~

[gator1298]

Sc,
No disrepect to you, I would have came to you directly but I dont have the money to keep up with you monthly. Sgx definetly works and im in the best shape ive ever been but was wondering if I could do anything differently to keep cutting the BF.

JP

[dalcowbag]

dalco the diet nazi..

if you mix carbs and fats in the same meal i'll put garlic on your lawn and kill your family!!!!!!!!

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[Elliot]

if you mix carbs and fats in the same meal i'll put garlic on your lawn and kill your family!!!!!!!!

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mmmm im having my cheat day today.. chocolate chip cookies and and a cup of the original dan dadra... pepsi.. how was the oatmeal?

[SwoleCat]

Sc,
No disrepect to you, I would have came to you directly but I dont have the money to keep up with you monthly. Sgx definetly works and im in the best shape ive ever been but was wondering if I could do anything differently to keep cutting the BF.

JP

I understand, it's all good. Yes, what has to happen is that you need to have changes made to your program.

I'm in a good mood today, so hit me up in e-mail and I'll hook you up. The fact you were adult about this shows me you are serious about your body, and I can't let someone "derail" in front of me over consultation money. Besides, I'm swamped like a bee-yatch at the moment anyhow, so all is good money wise!

(No, that's not an open invite to anyone else! )

~SC~

[gator1298]

DCB,
I would have went to SC's board but seems like a lot of the people from there also look at this board as well.

[Elliot]

whoes swole cat? is it the one lmo call swolly poo?

[dalcowbag]

DCB,
I would have went to SC's board but seems like a lot of the people from there also look at this board as well.

i'm just messin around with ya man. . refering to an old thread. swole is takin care of ya though. so good luck on hitting your goals bro!!!

[LeanMeOut]

mmmm im having my cheat day today.. chocolate chip cookies and and a cup of the original dan dadra... pepsi.. how was the oatmeal?

DIE!!


<<LMO>>

[dalcowbag]

mmmm im having my cheat day today.. chocolate chip cookies and and a cup of the original dan dadra... pepsi.. how was the oatmeal?

"CRUSH KILL DESTROY!!!!"
-a line from my band

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[Elliot]

DIE!!


<<LMO>>

[Elliot]

"CRUSH KILL DESTROY!!!!"
-a line from my band

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your in a band..? how fruity

[dalcowbag]

your in a band..? how fruity

be nice
we rock and/or roll!

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[dalcowbag]

your in a band..? how fruity

be nice
we rock and/or roll!

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[Elliot]

be nice
we rock and/or roll!

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i bet your the fat drummer

[brian11]

i bet your the fat drummer

[dalcowbag]

drummer yes. fat? well i'm in my avatar so lets see your pics

"did DCB just call him out!??!" yes he did

DCB

[LeanMeOut]

drummer yes. fat? well i'm in my avatar so lets see your pics

"did DCB just call him out!??!" yes he did

DCB

Yea no $hit..... Elliot needs to post some pics. He is the only one in the diet group that hasn't. Come on fag boy, let's see those pics and no we don't want you to post any pics where you are engaging in homogay activities.... lol


<<LMO>>

[dalcowbag]

this is gonna be hard for elliot however, he may not have ne pics that dont include homoqueer activities

[LeanMeOut]

this is gonna be hard for elliot however, he may not have ne pics that dont include homoqueer activities

DCB...... that is true. And stop making new WORDS!!! We now have HOMOQUEERS lol


<<LMO>>

[Elliot]

you want pics? dalco you live in ny? i can meet you but i doubt i'll ever post pics.. ::sight::

[LeanMeOut]

you want pics? dalco you live in ny? i can meet you but i doubt i'll ever post pics.. ::sight::

Simply said:



<<LMO>>

[dalcowbag]

you want pics? dalco you live in ny? i can meet you but i doubt i'll ever post pics.. ::sight::

umm thats ok i'll stay put. besides, we are still a good 6-8 hours apart


LMO. . homogays? homoqueers? so many words for sir elliot. i dont know what to call him. ..my life is at a crossroads

DCB

[Elliot]

i simmply want to be known as the letter e.. the artist formerly know as elliot a/k/a big daddy long swing...

[LeanMeOut]

i simmply want to be known as the letter e.. the artist formerly know as elliot a/k/a big daddy long swing...

Stop swingin your net cawk and post some d*mn pictures homoqueer


<<LMO>>

[dalcowbag]

now now, no sass mouth