Thread: ?'s about "how to cut" thread?
07-12-2004, 06:00 PM #1New Member
- Join Date
- Jun 2002
?'s about "how to cut" thread?
This was a very good article but I had a few questions and would appreciate any replies. As the diet reads it says the workout/weight lifting would take place i think after the 3rd meal. Which is fine but would I just do my cardio in the morning on an empty stomach (except for some glutamine which the thread suggests) then start with the diet? If so would you need a PWO after your cardio? Also during summer when I wanted to cut up I would go on a low carb diet. I would stay under 50 carbs a day. I did get results in my abs but no way would I last on that diet longer then a month. I also read some negative articles on really low carb diets. The new diet in the thread has 130 carbs a day. I could totally handle that, but is this a long term diet? For my goals and where I want to be I like to be more cut and have my abs back then trying to bulk up all the time. So is this diet meant for that or is it a short term option? Also if anyone can recommend any good tasting carb drinks that would be great!! Thanks!!
07-12-2004, 06:04 PM #2
i'll sometimes cut up to 3-4 months at a time. just keep going to you hit your goals.
also no PWO is needed after cardio, just a pro/fat meal 45 mins after cardio
the amount of carbs itself depends on the person, the sizre, the cycle ect ect. everyone is diff
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)