How do you measure out say 50g of dex? I cant figure it out. I have just been putting in spoon fulls until i think its enough.
-B-
Printable View
How do you measure out say 50g of dex? I cant figure it out. I have just been putting in spoon fulls until i think its enough.
-B-
its .43 of a cup :D
awesome!Quote:
Originally Posted by Elliot
-B-
kentnutrition.com dex comes with a scooper to measure out 10 grams of carbs!!
wheeeeeeeeeeeeeeeew
D
C
B
where did you get that conversion from?Quote:
Originally Posted by Elliot
-B-
.43 of a cup is 80 g of carbs i believe.. i use 1/3 of a cup because i'm still cutting down
i got that from fitday.. i however use my protein scoop.. which can hold 28.7g then i use just a bit more then half of the same scoop... and yeah i think slizzut is right about 1/3 of a cut.. but then again i never done it that way..Quote:
Originally Posted by slizzut
Quote:
Originally Posted by Elliot
Hey big boy :hello:
51g of dextrose is 1/3 of a cup.
<>
sounds good
-B-
A leveled 80cc protein scoop from your protein shake holds 47g of dex---I just had to play with my new scale.
i been using my protien scooper that came in my ON choclate whey. 2 scoops of dex using the scooper comes to 1/2 cup which is 75-80 grams of carbs. 1 scoop would be around 35-40 grams.
TrIBOL