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  1. #1
    brian11's Avatar
    brian11 is offline Member
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    how do u measure dex?

    How do you measure out say 50g of dex? I cant figure it out. I have just been putting in spoon fulls until i think its enough.

    -B-

  2. #2
    Elliot's Avatar
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    its .43 of a cup

  3. #3
    brian11's Avatar
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    Quote Originally Posted by Elliot
    its .43 of a cup
    awesome!

    -B-

  4. #4
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    dalcowbag is offline Anabolic Member
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    kentnutrition.com dex comes with a scooper to measure out 10 grams of carbs!!
    wheeeeeeeeeeeeeeeew

    D
    C
    B

  5. #5
    brian11's Avatar
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    Quote Originally Posted by Elliot
    its .43 of a cup
    where did you get that conversion from?

    -B-

  6. #6
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    .43 of a cup is 80 g of carbs i believe.. i use 1/3 of a cup because i'm still cutting down

  7. #7
    Elliot's Avatar
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    Quote Originally Posted by slizzut
    .43 of a cup is 80 g of carbs i believe.. i use 1/3 of a cup because i'm still cutting down
    i got that from fitday.. i however use my protein scoop.. which can hold 28.7g then i use just a bit more then half of the same scoop... and yeah i think slizzut is right about 1/3 of a cut.. but then again i never done it that way..

  8. #8
    slizzut's Avatar
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    Quote Originally Posted by Elliot
    i got that from fitday.. i however use my protein scoop.. which can hold 28.7g then i use just a bit more then half of the same scoop... and yeah i think slizzut is right about 1/3 of a cut.. but then again i never done it that way..

    Hey big boy

  9. #9
    LeanMeOut's Avatar
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    51g of dextrose is 1/3 of a cup.


    <<LMO>>

  10. #10
    brian11's Avatar
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    sounds good

    -B-

  11. #11
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    A leveled 80cc protein scoop from your protein shake holds 47g of dex---I just had to play with my new scale.

  12. #12
    TRIBOL's Avatar
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    i been using my protien scooper that came in my ON choclate whey. 2 scoops of dex using the scooper comes to 1/2 cup which is 75-80 grams of carbs. 1 scoop would be around 35-40 grams.

    TrIBOL

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