I have my diet pretty much squared away for the days when i workout. What kind of an adjustment should be made on days that i dont workout? Less carbs?
-B-
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I have my diet pretty much squared away for the days when i workout. What kind of an adjustment should be made on days that i dont workout? Less carbs?
-B-
Usually yes, in the form of no pwo nutrition (carbs). Some add carbs earlier in the day to a lesser degree to still have some, but it varies from person to person.
~SC~
Thanks swoleQuote:
Originally Posted by SwoleCat
-B-
I just have carbs in meal 5 and nothing else, because I do cardio 7 days a week.
alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.
-B-
Quote:
Originally Posted by brian11
bingo
Quote:
Originally Posted by brian11
why would you ever have carbs in the night time when not lifting?!
Hey i dont give the advice, i take it, and that is what i got...Quote:
Originally Posted by Elliot
-B-
i agree w/this. i do cardio everyday so i have pro/fat meals ( 0 carbs) all day on non lifting days but if a day comes when i just need a day off from cardio, i would have oatmeal and 10 egg whites for breakfast and thats all for carbs thorughout the day.Quote:
Originally Posted by Elliot
TrIBOL