Thread: nonworkout diet?
07-13-2004, 10:28 AM #1
I have my diet pretty much squared away for the days when i workout. What kind of an adjustment should be made on days that i dont workout? Less carbs?
07-13-2004, 10:31 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Usually yes, in the form of no pwo nutrition (carbs). Some add carbs earlier in the day to a lesser degree to still have some, but it varies from person to person.
07-13-2004, 10:50 AM #3Originally Posted by SwoleCat
07-13-2004, 10:52 AM #4
I just have carbs in meal 5 and nothing else, because I do cardio 7 days a week.
07-13-2004, 10:54 AM #5
alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.
07-13-2004, 10:59 AM #6Originally Posted by brian11
07-13-2004, 11:02 AM #7Originally Posted by brian11
why would you ever have carbs in the night time when not lifting?!
07-13-2004, 11:05 AM #8Originally Posted by Elliot
07-13-2004, 11:30 AM #9Originally Posted by Elliot
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