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  1. #1
    brian11's Avatar
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    nonworkout diet?

    I have my diet pretty much squared away for the days when i workout. What kind of an adjustment should be made on days that i dont workout? Less carbs?

    -B-

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Usually yes, in the form of no pwo nutrition (carbs). Some add carbs earlier in the day to a lesser degree to still have some, but it varies from person to person.

    ~SC~

  3. #3
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    Quote Originally Posted by SwoleCat
    Usually yes, in the form of no pwo nutrition (carbs). Some add carbs earlier in the day to a lesser degree to still have some, but it varies from person to person.

    ~SC~
    Thanks swole

    -B-

  4. #4
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    I just have carbs in meal 5 and nothing else, because I do cardio 7 days a week.

  5. #5
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    alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.

    -B-

  6. #6
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    Quote Originally Posted by brian11
    alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.

    -B-

    bingo

  7. #7
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    Quote Originally Posted by brian11
    alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.

    -B-

    why would you ever have carbs in the night time when not lifting?!

  8. #8
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    Quote Originally Posted by Elliot
    why would you ever have carbs in the night time when not lifting?!
    Hey i dont give the advice, i take it, and that is what i got...

    -B-

  9. #9
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    Quote Originally Posted by Elliot
    why would you ever have carbs in the night time when not lifting?!
    i agree w/this. i do cardio everyday so i have pro/fat meals ( 0 carbs) all day on non lifting days but if a day comes when i just need a day off from cardio, i would have oatmeal and 10 egg whites for breakfast and thats all for carbs thorughout the day.

    TrIBOL

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