Thread: nonworkout diet?
07-13-2004, 11:28 AM #1
I have my diet pretty much squared away for the days when i workout. What kind of an adjustment should be made on days that i dont workout? Less carbs?
07-13-2004, 11:31 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Usually yes, in the form of no pwo nutrition (carbs). Some add carbs earlier in the day to a lesser degree to still have some, but it varies from person to person.
07-13-2004, 11:50 AM #3Originally Posted by SwoleCat
07-13-2004, 11:52 AM #4
I just have carbs in meal 5 and nothing else, because I do cardio 7 days a week.
07-13-2004, 11:54 AM #5
alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.
07-13-2004, 11:59 AM #6Originally Posted by brian11
07-13-2004, 12:02 PM #7Originally Posted by brian11
why would you ever have carbs in the night time when not lifting?!
07-13-2004, 12:05 PM #8Originally Posted by Elliot
07-13-2004, 12:30 PM #9Originally Posted by Elliot
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)