nonworkout diet?

[brian11]

I have my diet pretty much squared away for the days when i workout. What kind of an adjustment should be made on days that i dont workout? Less carbs?

-B-

[SwoleCat]

Usually yes, in the form of no pwo nutrition (carbs). Some add carbs earlier in the day to a lesser degree to still have some, but it varies from person to person.

~SC~

[brian11]

Usually yes, in the form of no pwo nutrition (carbs). Some add carbs earlier in the day to a lesser degree to still have some, but it varies from person to person.

~SC~

Thanks swole

-B-

[slizzut]

I just have carbs in meal 5 and nothing else, because I do cardio 7 days a week.

[brian11]

alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.

-B-

[slizzut]

alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.

-B-

bingo

[Elliot]

alright, so in effect just eliminate the dex that i would normally get in my PWO meal. Then eat a carb/pro meal for dinner, and follow up with pro/fat before bed.

-B-

why would you ever have carbs in the night time when not lifting?!

[brian11]

why would you ever have carbs in the night time when not lifting?!

Hey i dont give the advice, i take it, and that is what i got...

-B-

[TRIBOL]

why would you ever have carbs in the night time when not lifting?!

i agree w/this. i do cardio everyday so i have pro/fat meals ( 0 carbs) all day on non lifting days but if a day comes when i just need a day off from cardio, i would have oatmeal and 10 egg whites for breakfast and thats all for carbs thorughout the day.

TrIBOL