p/c/f ratios

[Mass Quest]

what are the best ratios for p/c/f for bulking up?

[dannyisaacs]

hey dude i think you will get some more help if you put your stats there.
an if you want to bulk or cut. or even beta post up your diet. an these guys on this board will help you

[Mass Quest]

6 foot 194lbs about 10% bodyfat. i want to start bulking now and am just trying to get a diet in order. have never counted calories before.thanks for any help

[dannyisaacs]

look at the sticky above an then try an put together a diet from that an then post it it. an you will get more help that wat. just remember to eat protein with every meal. an eat six meals a day. eat three protein an carb meals an eat three protein an fat meals. but eat the good fats like,flax seed oil,chashew nuts, peanut butter,oilve oil etc. an you going to need to eat about 1.5 grams of protein per pound so it will be 291 grams of protein then divide that by six 48grams of protein in every workout.an if you trying to bulk. find out how many cal you need to maintain your mass an then eat an extra 500 more for bulking...