Need some advice.
I've been downing a shake after lifting which consists of half Cell Tech and half Nitro Tech mixed with milk (for some low GI carbs too).
I've been using one scoop of each although it is recommended I take 2 scoops of Cell Tech. My reason for taking less Cell Tech is that I get a RETARDED sugar crash after consuming all that dextrose. I'll get the shakes, light headedness, hunger, weak, etc... Does anyone else have this problem? My father is a diabetic and I started thinking maybe this dextrose is more harmful to me than helpful.
Where do I go from here? What exactly should a person who may be prone to diabetes do for a post workout replenishing? Stick to low GI carbs to refill?
Thanks for the help.
-hb