what is the purpose of a pro/fat meal anyways? I know its so you burn the fat as fuel and not the protein but if there are no carbs, then there is no insulin spike, and if there is no insulin spike then how does the protein get stored? does it get wasted? I know this is probably wrong but if you're bulking wouldnt it be better to make all your meals pro/carb so that you get as much protein stored as possible?